Boiled Cauliflower VS Salted Mustard Cabbage Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Cauliflower or Salted Mustard Cabbage?
Lets compare vitamin content per 100 calories of Boiled Cauliflower vs Salted Mustard Cabbage:
- 100 calories of Boiled Cauliflower have 1.3 times more Vitamin B1, 3.3 times more Vitamin B5, more Vitamin C and 4.3 times more Vitamin E than Salted Mustard Cabbage.
- While 100 kcal of Salted Mustard Cabbage contain 40.3 times more Vitamin A, 1.4 times more Vitamin B2, 1.4 times more Vitamin B3, 1.4 times more Vitamin B6, 1.3 times more Vitamin B9 and 6.9 times more Vitamin K than Boiled and Drained Cauliflower.
- 100 calories of Boiled Cauliflower have insufficient amounts of Vitamin A
- 100 calories of Salted Mustard Cabbage have insufficient amounts of Vitamin C and Vitamin E
- Both Boiled and Drained Cauliflower as well as Salted Mustard Cabbage have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Boiled Cauliflower vs Salted Mustard Cabbage:
- 100 calories of Boiled Cauliflower have 1.4 times more Phosphorus and 1.2 times more Water than Salted Mustard Cabbage.
- While 100 kcal of Salted Mustard Cabbage contain 3.4 times more Calcium, 1.6 times more Copper, 1.8 times more Iron, 1.4 times more Magnesium, 1.4 times more Manganese, 1.4 times more Potassium, 39.3 times more Sodium and 1.4 times more Zinc than Boiled and Drained Cauliflower.
- Both Boiled Cauliflower and Salted Mustard Cabbage contain similar levels of Selenium per 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Boiled Cauliflower have 5.5 times more Fat, 7.8 times more Omega 3, 1.8 times more Sugars and 2 times more Protein than Salted Mustard Cabbage.
- Both Boiled Cauliflower and Salted Mustard Cabbage offer comparable quantities of Energy, Carbohydrate and Fiber per 100 calories.
- Both Boiled and Drained Cauliflower as well as Salted Mustard Cabbage provide inadequate amounts of Omega 6 in 100 calories.