Salted Mustard Cabbage VS Frozen Cauliflower Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Salted Mustard Cabbage or Frozen Cauliflower?
Lets compare vitamin content per 100 calories of Salted Mustard Cabbage vs Frozen Cauliflower:
- 100 calories of Salted Mustard Cabbage have 42 times more Vitamin A, 1.4 times more Vitamin B3, 2.1 times more Vitamin B6 and 6.7 times more Vitamin K than Frozen Cauliflower.
- While 100 kcal of Frozen Cauliflower, Unprepared contain 1.5 times more Vitamin B1 and more Vitamin C than Salted Mustard Cabbage.
- Both Salted Mustard Cabbage and Frozen Cauliflower provide similar amounts of Vitamin B2, Vitamin B5 and Vitamin B9 per 100 calories.
- 100 calories of Salted Mustard Cabbage have insufficient amounts of Vitamin C
- 100 calories of Frozen Cauliflower have insufficient amounts of Vitamin A
- Both Salted Mustard Cabbage as well as Frozen Cauliflower, Unprepared have insufficient amounts of Vitamin B12, Vitamin D and Vitamin E in 100 calories.
Comparing minerals per 100 calories for Salted Mustard Cabbage vs Frozen Cauliflower:
- 100 calories of Salted Mustard Cabbage have 2.6 times more Calcium, 25.6 times more Sodium and 1.5 times more Zinc than Frozen Cauliflower.
- While 100 kcal of Frozen Cauliflower, Unprepared contain 1.5 times more Phosphorus than Salted Mustard Cabbage.
- Both Salted Mustard Cabbage and Frozen Cauliflower contain similar levels of Copper, Iron, Magnesium, Manganese, Potassium, Selenium and Water per 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 kcal of Frozen Cauliflower, Unprepared contain 4.4 times more Omega 3, 1.9 times more Sugars and 2.1 times more Protein than Salted Mustard Cabbage.
- Both Salted Mustard Cabbage and Frozen Cauliflower offer comparable quantities of Energy, Carbohydrate and Fiber per 100 calories.
- Both Salted Mustard Cabbage as well as Frozen Cauliflower, Unprepared provide inadequate amounts of Omega 6 in 100 calories.