Comparing Nutrients in 100 calories Cooked Frozen CauliflowerVS Celery
Weight per 100 calories
Cooked Frozen Cauliflower
526g
Celery
714g
Cooked Frozen Cauliflower has 1.4 times more energy per 100g than Celery. It has very low energy density when compared to other foods. Raw Celery having very low energy density.
Discover which food has more nutrients per 100 calories - Cooked Frozen Cauliflower or Celery?
Cooked Frozen Cauliflower VS Celery Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cooked Frozen Cauliflower or Celery?
Lets compare vitamin content per 100 calories of Cooked Frozen Cauliflower vs Celery:
100 calories of Cooked Frozen Cauliflower have 1.3 times more Vitamin B1 and 7.4 times more Vitamin C than Celery.
While 100 kcal of Raw Celery contain more Vitamin A, 1.5 times more Vitamin B2, 1.4 times more Vitamin B3, 3.4 times more Vitamin B5, 6.1 times more Vitamin E and 3.3 times more Vitamin K than Boiled and Drained Frozen Cauliflower.
Both Cooked Frozen Cauliflower and Celery provide similar amounts of Vitamin B6 and Vitamin B9 per 100 calories.
100 calories of Cooked Frozen Cauliflower have insufficient amounts of Vitamin A
Both Boiled and Drained Frozen Cauliflower as well as Raw Celery have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Cooked Frozen Cauliflower vs Celery:
100 calories of Cooked Frozen Cauliflower have 1.5 times more Iron than Celery.
While 100 kcal of Raw Celery contain 3.2 times more Calcium, 2 times more Copper, 1.7 times more Magnesium, 1.4 times more Phosphorus, 2.5 times more Potassium, 6 times more Sodium, 1.4 times more Zinc and 1.4 times more Water than Boiled and Drained Frozen Cauliflower.
Both Cooked Frozen Cauliflower and Celery contain similar levels of Manganese and Selenium per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Cooked Frozen Cauliflower have more Omega 3, 1.2 times more Fiber and 1.7 times more Protein than Celery.
While 100 kcal of Raw Celery contain 4.5 times more Omega 6 and 1.7 times more Sugars than Boiled and Drained Frozen Cauliflower.
Both Cooked Frozen Cauliflower and Celery offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Cooked Frozen Cauliflower provide inadequate amounts of Omega 6
100 calories of Celery provide inadequate amounts of Omega 3