Comparing Nutrients in 100 calories Cooked Frozen CauliflowerVS Baked Red Potatoes
Weight per 100 calories
Cooked Frozen Cauliflower
526g
Baked Red Potatoes
115g
Baked Whole Red Potatoes have 4.6 times more energy per unit of mass than Boiled and Drained Frozen Cauliflower, which is average in comparison to other foods. Cooked Frozen Cauliflower having very low energy density.
Discover which food has more nutrients per 100 calories - Cooked Frozen Cauliflower or Baked Red Potatoes?
Cooked Frozen Cauliflower VS Baked Red Potatoes Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cooked Frozen Cauliflower or Baked Red Potatoes?
Lets compare vitamin content per 100 calories of Cooked Frozen Cauliflower vs Baked Red Potatoes:
100 calories of Cooked Frozen Cauliflower have 2.4 times more Vitamin B1, 4.9 times more Vitamin B2, 1.3 times more Vitamin B5, 1.9 times more Vitamin B6, 7 times more Vitamin B9, 11.4 times more Vitamin C, 3.4 times more Vitamin E and 19.5 times more Vitamin K than Baked Red Potatoes.
Both Cooked Frozen Cauliflower and Baked Red Potatoes provide similar amounts of Vitamin B3 per 100 calories.
100 calories of Baked Red Potatoes have insufficient amounts of Vitamin E
Both Boiled and Drained Frozen Cauliflower as well as Baked Whole Red Potatoes have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Cooked Frozen Cauliflower vs Baked Red Potatoes:
100 calories of Cooked Frozen Cauliflower have 8.6 times more Calcium, 2.7 times more Iron, 1.5 times more Magnesium, 4 times more Manganese, 1.5 times more Phosphorus, 6.9 times more Sodium, 1.5 times more Zinc and 5.6 times more Water than Baked Red Potatoes.
While 100 kcal of Baked Whole Red Potatoes contain 1.6 times more Copper than Boiled and Drained Frozen Cauliflower.
Both Cooked Frozen Cauliflower and Baked Red Potatoes contain similar levels of Potassium per 100 calories.
100 calories of Baked Red Potatoes lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Cooked Frozen Cauliflower have 24.7 times more Omega 3, 3.4 times more Sugars, 6.9 times more Fiber and 3.2 times more Protein than Baked Red Potatoes.
Both Cooked Frozen Cauliflower and Baked Red Potatoes offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Baked Red Potatoes provide inadequate amounts of Omega 3
Both Boiled and Drained Frozen Cauliflower as well as Baked Whole Red Potatoes provide inadequate amounts of Omega 6 in 100 calories.