Lets compare vitamin content per 14 ounces of Cooked Frozen Cauliflower vs Baked Red Potatoes:
Boiled and Drained Frozen Cauliflower has 1.5 times more Vitamin B9, 2.5 times more Vitamin C and 4.3 times more Vitamin K than Baked Whole Red Potatoes.
While Baked Whole Red Potatoes contain 1.9 times more Vitamin B1, 5.1 times more Vitamin B3, 3.5 times more Vitamin B5 and 2.4 times more Vitamin B6 than Boiled and Drained Frozen Cauliflower.
Both Boiled and Drained Frozen Cauliflower and Baked Whole Red Potatoes have similar amounts of Vitamin B2 per 14 oz.
Both Boiled and Drained Frozen Cauliflower as well as Baked Whole Red Potatoes have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 14 oz.
Comparing minerals per 14 ounces for Cooked Frozen Cauliflower vs Baked Red Potatoes:
Boiled and Drained Frozen Cauliflower has 1.9 times more Calcium, 1.5 times more Sodium and 1.2 times more Water than Baked Whole Red Potatoes.
While Baked Whole Red Potatoes contain 7.3 times more Copper, 1.7 times more Iron, 3.1 times more Magnesium, 3 times more Phosphorus, 3.9 times more Potassium and 3.1 times more Zinc than Boiled and Drained Frozen Cauliflower.
Both Boiled and Drained Frozen Cauliflower and Baked Whole Red Potatoes have similar amounts of Manganese per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Boiled and Drained Frozen Cauliflower has 5.4 times more Omega 3 and 1.5 times more Fiber than Baked Whole Red Potatoes.
While Baked Whole Red Potatoes contain 4.6 times more Energy, 5.2 times more Carbohydrate, 1.4 times more Sugars and 1.4 times more Protein than Boiled and Drained Frozen Cauliflower.
Both Boiled and Drained Frozen Cauliflower as well as Baked Whole Red Potatoes have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 14 oz.