Comparing Nutrients in 100 calories Frozen CauliflowerVS Cooked Frozen Cauliflower
Weight per 100 calories
Frozen Cauliflower
417g
Cooked Frozen Cauliflower
526g
Frozen Cauliflower has 1.3 times more energy per 100g than Cooked Frozen Cauliflower. It has very low energy density when compared to other foods. Boiled and Drained Frozen Cauliflower having very low energy density.
Discover which food has more nutrients per 100 calories - Frozen Cauliflower or Cooked Frozen Cauliflower?
Frozen Cauliflower VS Cooked Frozen Cauliflower Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Frozen Cauliflower or Cooked Frozen Cauliflower?
Lets compare vitamin content per 100 calories of Frozen Cauliflower vs Cooked Frozen Cauliflower:
100 calories of Frozen Cauliflower have 1.2 times more Vitamin B9 and 1.2 times more Vitamin C than Cooked Frozen Cauliflower.
Both Frozen Cauliflower and Cooked Frozen Cauliflower provide similar amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin K per 100 calories.
100 calories of Frozen Cauliflower have insufficient amounts of Vitamin E
Both Frozen Cauliflower, Unprepared as well as Boiled and Drained Frozen Cauliflower have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Frozen Cauliflower vs Cooked Frozen Cauliflower:
100 kcal of Boiled and Drained Frozen Cauliflower contain 1.3 times more Water than Frozen Cauliflower, Unprepared.
Both Frozen Cauliflower and Cooked Frozen Cauliflower contain similar levels of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium, Sodium and Zinc per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Frozen Cauliflower have 1.7 times more Sugars than Cooked Frozen Cauliflower.
While 100 kcal of Boiled and Drained Frozen Cauliflower contain 1.5 times more Fiber than Frozen Cauliflower, Unprepared.
Both Frozen Cauliflower and Cooked Frozen Cauliflower offer comparable quantities of Energy, Omega 3, Carbohydrate and Protein per 100 calories.
Both Frozen Cauliflower, Unprepared as well as Boiled and Drained Frozen Cauliflower provide inadequate amounts of Omega 6 in 100 calories.