Comparing Nutrients in 100 calories CauliflowerVS Canned Green Snap Beans with Liquids
Weight per 100 calories
Cauliflower
400g
Canned Green Snap Beans with Liquids
667g
Cauliflower has 1.7 times more energy per 100g than Canned Green Snap Beans with Liquids. It has very low energy density when compared to other foods. Canned Green Snap Beans Solids and Liquids having very low energy density.
Discover which food has more nutrients per 100 calories - Cauliflower or Canned Green Snap Beans with Liquids?
Cauliflower VS Canned Green Snap Beans With Liquids Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cauliflower or Canned Green Snap Beans with Liquids?
Lets compare vitamin content per 100 calories of Cauliflower vs Canned Green Snap Beans with Liquids:
100 calories of Cauliflower have 1.2 times more Vitamin B1, 1.5 times more Vitamin B3, 3.8 times more Vitamin B5, 3.7 times more Vitamin B6, 1.9 times more Vitamin B9 and 8.5 times more Vitamin C than Canned Green Snap Beans with Liquids.
While 100 kcal of Canned Green Snap Beans Solids and Liquids contain more Vitamin A, 1.4 times more Vitamin B2 and 2.9 times more Vitamin E than Raw Cauliflower.
100 calories of Cauliflower have insufficient amounts of Vitamin A
Both Raw Cauliflower as well as Canned Green Snap Beans Solids and Liquids have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Cauliflower vs Canned Green Snap Beans with Liquids:
100 calories of Cauliflower have 1.4 times more Phosphorus, 2 times more Potassium, 1.8 times more Selenium and 1.3 times more Sodium than Canned Green Snap Beans with Liquids.
While 100 kcal of Canned Green Snap Beans Solids and Liquids contain 1.8 times more Calcium, 3 times more Copper, 3.6 times more Iron, 1.4 times more Magnesium, 3.6 times more Manganese and 1.7 times more Water than Raw Cauliflower.
Both Cauliflower and Canned Green Snap Beans with Liquids contain similar levels of Zinc per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Cauliflower have 1.4 times more Protein than Canned Green Snap Beans with Liquids.
While 100 kcal of Canned Green Snap Beans Solids and Liquids contain 3.6 times more Omega 3 than Raw Cauliflower.
Both Cauliflower and Canned Green Snap Beans with Liquids offer comparable quantities of Energy, Carbohydrate and Fiber per 100 calories.
Both Raw Cauliflower as well as Canned Green Snap Beans Solids and Liquids provide inadequate amounts of Omega 6 in 100 calories.