Cauliflower VS Chinese Broccoli Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cauliflower or Chinese Broccoli?
Lets compare vitamin content per 100 calories of Cauliflower vs Chinese Broccoli:
- 100 calories of Cauliflower have 2.6 times more Vitamin B6 and 1.7 times more Vitamin C than Chinese Broccoli.
- While 100 kcal of Raw Chinese Broccoli contain more Vitamin A, 1.9 times more Vitamin B1, 2.5 times more Vitamin B2, 1.8 times more Vitamin B9, 6 times more Vitamin E and 5.5 times more Vitamin K than Raw Cauliflower.
- Both Cauliflower and Chinese Broccoli provide similar amounts of Vitamin B3 per 100 calories.
- 100 calories of Cauliflower have insufficient amounts of Vitamin A
- Both Raw Cauliflower as well as Raw Chinese Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Cauliflower vs Chinese Broccoli:
- 100 calories of Cauliflower have 4.5 times more Sodium than Chinese Broccoli.
- While 100 kcal of Raw Chinese Broccoli contain 4.6 times more Calcium, 1.6 times more Copper, 1.4 times more Iron, 2.2 times more Selenium and 1.5 times more Zinc than Raw Cauliflower.
- Both Cauliflower and Chinese Broccoli contain similar levels of Magnesium, Phosphorus, Potassium and Water per 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Cauliflower have 2.3 times more Sugars and 1.7 times more Protein than Chinese Broccoli.
- While 100 kcal of Raw Chinese Broccoli contain 2.6 times more Fat and 17.4 times more Omega 3 than Raw Cauliflower.
- Both Cauliflower and Chinese Broccoli offer comparable quantities of Energy, Carbohydrate and Fiber per 100 calories.
- Both Raw Cauliflower as well as Raw Chinese Broccoli provide inadequate amounts of Omega 6 in 100 calories.