Comparing Nutrients in 100 calories CauliflowerVS Frozen Chopped Collards
Weight per 100 calories
Cauliflower
400g
Frozen Chopped Collards
303g
Frozen Chopped Collards, Unprepared have 1.3 times more energy per unit of mass than Raw Cauliflower, which is low in comparison to other foods. Cauliflower having very low energy density.
Discover which food has more nutrients per 100 calories - Cauliflower or Frozen Chopped Collards?
Cauliflower VS Frozen Chopped Collards Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cauliflower or Frozen Chopped Collards?
Lets compare vitamin content per 100 calories of Cauliflower vs Frozen Chopped Collards:
100 calories of Cauliflower have 1.3 times more Vitamin B1, 8 times more Vitamin B5, 2.1 times more Vitamin B6 and 1.6 times more Vitamin C than Frozen Chopped Collards.
While 100 kcal of Frozen Chopped Collards, Unprepared contain more Vitamin A and 1.4 times more Vitamin B2 than Raw Cauliflower.
Both Cauliflower and Frozen Chopped Collards provide similar amounts of Vitamin B3 and Vitamin B9 per 100 calories.
100 calories of Cauliflower have insufficient amounts of Vitamin A
Both Raw Cauliflower as well as Frozen Chopped Collards, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Cauliflower vs Frozen Chopped Collards:
100 calories of Cauliflower have 2.2 times more Phosphorus, 1.6 times more Potassium, 1.4 times more Zinc and 1.4 times more Water than Frozen Chopped Collards.
While 100 kcal of Frozen Chopped Collards, Unprepared contain 6.9 times more Calcium, 1.9 times more Iron, 1.5 times more Magnesium, 3.1 times more Manganese and 1.8 times more Selenium than Raw Cauliflower.
Both Cauliflower and Frozen Chopped Collards contain similar levels of Copper and Sodium per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 kcal of Frozen Chopped Collards, Unprepared contain 4.8 times more Omega 3 and 1.4 times more Fiber than Raw Cauliflower.
Both Cauliflower and Frozen Chopped Collards offer comparable quantities of Energy, Carbohydrate and Protein per 100 calories.
Both Raw Cauliflower as well as Frozen Chopped Collards, Unprepared provide inadequate amounts of Omega 6 in 100 calories.