Comparing Nutrients in 100 calories CauliflowerVS Boiled Young Pods With Seeds Cowpeas with Salt
Weight per 100 calories
Cauliflower
400g
Boiled Young Pods With Seeds Cowpeas with Salt
294g
Boiled and Drained Young Pods With Seeds Cowpeas with Salt have 1.4 times more energy per unit of mass than Raw Cauliflower, which is low in comparison to other foods. Cauliflower having very low energy density.
Discover which food has more nutrients per 100 calories - Cauliflower or Boiled Young Pods With Seeds Cowpeas with Salt?
Cauliflower VS Boiled Young Pods With Seeds Cowpeas With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cauliflower or Boiled Young Pods With Seeds Cowpeas with Salt?
Lets compare vitamin content per 100 calories of Cauliflower vs Boiled Young Pods With Seeds Cowpeas with Salt:
100 calories of Cauliflower have 1.4 times more Vitamin B5, 2 times more Vitamin B6, 3 times more Vitamin B9 and 3.9 times more Vitamin C than Boiled Young Pods With Seeds Cowpeas with Salt.
While 100 kcal of Boiled and Drained Young Pods With Seeds Cowpeas with Salt contain more Vitamin A and 1.3 times more Vitamin B1 than Raw Cauliflower.
Both Cauliflower and Boiled Young Pods With Seeds Cowpeas with Salt provide similar amounts of Vitamin B2 and Vitamin B3 per 100 calories.
100 calories of Cauliflower have insufficient amounts of Vitamin A
Both Raw Cauliflower as well as Boiled and Drained Young Pods With Seeds Cowpeas with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Cauliflower vs Boiled Young Pods With Seeds Cowpeas with Salt:
100 calories of Cauliflower have 1.2 times more Phosphorus, 2.1 times more Potassium, 1.5 times more Zinc and 1.4 times more Water than Boiled Young Pods With Seeds Cowpeas with Salt.
While 100 kcal of Boiled and Drained Young Pods With Seeds Cowpeas with Salt contain 1.8 times more Calcium, 1.3 times more Copper, 2 times more Magnesium and 5.9 times more Sodium than Raw Cauliflower.
Both Cauliflower and Boiled Young Pods With Seeds Cowpeas with Salt contain similar levels of Iron, Manganese and Selenium per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 kcal of Boiled and Drained Young Pods With Seeds Cowpeas with Salt contain 2.5 times more Omega 3 than Raw Cauliflower.
Both Cauliflower and Boiled Young Pods With Seeds Cowpeas with Salt offer comparable quantities of Energy, Carbohydrate and Protein per 100 calories.
Both Raw Cauliflower as well as Boiled and Drained Young Pods With Seeds Cowpeas with Salt provide inadequate amounts of Omega 6 in 100 calories.