Comparing Nutrients in 100 calories CauliflowerVS Boiled Dishcloth Gourd
Weight per 100 calories
Cauliflower
400g
Boiled Dishcloth Gourd
179g
Boiled and Drained Dishcloth Gourd has 2.2 times more energy per unit of mass than Raw Cauliflower, which is low in comparison to other foods. Cauliflower having very low energy density.
Discover which food has more nutrients per 100 calories - Cauliflower or Boiled Dishcloth Gourd?
Cauliflower VS Boiled Dishcloth Gourd Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cauliflower or Boiled Dishcloth Gourd?
Lets compare vitamin content per 100 calories of Cauliflower vs Boiled Dishcloth Gourd:
100 calories of Cauliflower have 2.4 times more Vitamin B1, 3.2 times more Vitamin B2, 4.4 times more Vitamin B3, 3 times more Vitamin B5, 4.2 times more Vitamin B6, 10.6 times more Vitamin B9, 18.9 times more Vitamin C and 20.4 times more Vitamin K than Boiled Dishcloth Gourd.
While 100 kcal of Boiled and Drained Dishcloth Gourd contain 1.3 times more Vitamin E than Raw Cauliflower.
Both Raw Cauliflower as well as Boiled and Drained Dishcloth Gourd have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Cauliflower vs Boiled Dishcloth Gourd:
100 calories of Cauliflower have 5.5 times more Calcium, 2.6 times more Iron, 1.7 times more Magnesium, 1.6 times more Manganese, 3.2 times more Phosphorus, 1.5 times more Potassium, 6.7 times more Selenium, 3.2 times more Sodium, 3.6 times more Zinc and 2.4 times more Water than Boiled Dishcloth Gourd.
Both Cauliflower and Boiled Dishcloth Gourd contain similar levels of Copper per 100 calories.
100 calories of Boiled Dishcloth Gourd lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Cauliflower have 1.5 times more Fiber and 6.5 times more Protein than Boiled Dishcloth Gourd.
While 100 kcal of Boiled and Drained Dishcloth Gourd contain 1.3 times more Carbohydrate than Raw Cauliflower.
Both Cauliflower and Boiled Dishcloth Gourd offer comparable quantities of Energy and Sugars per 100 calories.
Both Raw Cauliflower as well as Boiled and Drained Dishcloth Gourd provide inadequate amounts of Omega 6 in 100 calories.