Nutrient Comparison: Cauliflower VS Boiled Dishcloth Gourd per 100 g
Compare the macro and micronutrient content in 100 g of Cauliflower versus 100 g of Boiled Dishcloth Gourd to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Cauliflower vs Boiled Dishcloth Gourd:
- 100 grams of Cauliflower have 1.4 times more Vitamin B2, 2 times more Vitamin B3, 1.3 times more Vitamin B5, 1.9 times more Vitamin B6, 4.8 times more Vitamin B9, 8.5 times more Vitamin C and 9.1 times more Vitamin K than Boiled Dishcloth Gourd.
- Both Cauliflower and Boiled Dishcloth Gourd provide similar amounts of Vitamin B1 per 100 grams.
- 100 grams of Boiled Dishcloth Gourd have insufficient amounts of Vitamin B3 and Vitamin K
- Both Raw Cauliflower as well as Boiled and Drained Dishcloth Gourd have insufficient amounts of Vitamin B12, Vitamin D and Vitamin E in 100 grams.
Comparing minerals per 100 grams for Cauliflower vs Boiled Dishcloth Gourd:
- 100 grams of Cauliflower have 2.4 times more Calcium, 1.4 times more Phosphorus, 1.4 times more Sodium and 1.6 times more Zinc than Boiled Dishcloth Gourd.
- While 100 g of Boiled and Drained Dishcloth Gourd contain 2.2 times more Copper, 1.3 times more Magnesium, 1.4 times more Manganese and 1.5 times more Potassium than Raw Cauliflower.
- Both Cauliflower and Boiled Dishcloth Gourd contain similar levels of Iron and Water per 100 grams.
- 100 grams of Boiled Dishcloth Gourd lack sufficient amounts of Calcium and Zinc
- Both Raw Cauliflower as well as Boiled and Drained Dishcloth Gourd lack sufficient amounts of Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Cauliflower have 2.9 times more Protein than Boiled Dishcloth Gourd.
- While 100 g of Boiled and Drained Dishcloth Gourd contain 2.9 times more Carbohydrate, 2.7 times more Sugars and 1.5 times more Fiber than Raw Cauliflower.
- 100 grams of Boiled Dishcloth Gourd provide inadequate amounts of Protein
- Both Raw Cauliflower as well as Boiled and Drained Dishcloth Gourd provide inadequate amounts of Energy and Omega 6 in 100 grams.