Comparing Nutrients in 100 calories CauliflowerVS Boiled White Gourd-flowered
Weight per 100 calories
Cauliflower
400g
Boiled White Gourd-flowered
667g
Cauliflower has 1.7 times more energy per 100g than Boiled White Gourd-flowered . It has very low energy density when compared to other foods. Boiled and Drained White Gourd-flowered having very low energy density.
Discover which food has more nutrients per 100 calories - Cauliflower or Boiled White Gourd-flowered ?
Cauliflower VS Boiled White Gourd-flowered Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cauliflower or Boiled White Gourd-flowered ?
Lets compare vitamin content per 100 calories of Cauliflower vs Boiled White Gourd-flowered :
100 calories of Cauliflower have 1.6 times more Vitamin B2, 2.8 times more Vitamin B5, 2.9 times more Vitamin B6, 8.6 times more Vitamin B9 and 3.4 times more Vitamin C than Boiled White Gourd-flowered .
While 100 kcal of Boiled and Drained White Gourd-flowered contain 1.3 times more Vitamin B3 than Raw Cauliflower.
Both Cauliflower and Boiled White Gourd-flowered provide similar amounts of Vitamin B1 per 100 calories.
Both Raw Cauliflower as well as Boiled and Drained White Gourd-flowered have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Cauliflower vs Boiled White Gourd-flowered :
100 calories of Cauliflower have 1.4 times more Manganese, 2 times more Phosphorus, 1.8 times more Selenium and 9 times more Sodium than Boiled White Gourd-flowered .
While 100 kcal of Boiled and Drained White Gourd-flowered contain 1.8 times more Calcium, 4.3 times more Zinc and 1.7 times more Water than Raw Cauliflower.
Both Cauliflower and Boiled White Gourd-flowered contain similar levels of Copper, Iron, Magnesium and Potassium per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Cauliflower have 1.9 times more Protein than Boiled White Gourd-flowered .
Both Cauliflower and Boiled White Gourd-flowered offer comparable quantities of Energy, Carbohydrate and Fiber per 100 calories.
Both Raw Cauliflower as well as Boiled and Drained White Gourd-flowered provide inadequate amounts of Omega 6 in 100 calories.