Comparing Nutrients in 100 calories CauliflowerVS Lemon Grass
Weight per 100 calories
Cauliflower
400g
Lemon Grass
101g
Raw Lemon Grass have 4 times more energy per unit of mass than Raw Cauliflower, which is average in comparison to other foods. Cauliflower having very low energy density.
Discover which food has more nutrients per 100 calories - Cauliflower or Lemon Grass ?
Discover which food has more nutrients per 100 calories - Cauliflower or Lemon Grass ?
Lets compare vitamin content per 100 calories of Cauliflower vs Lemon Grass :
100 calories of Cauliflower have 3 times more Vitamin B1, 1.8 times more Vitamin B2, 1.8 times more Vitamin B3, 52.8 times more Vitamin B5, 9.1 times more Vitamin B6, 3 times more Vitamin B9 and 73.4 times more Vitamin C than Lemon Grass .
100 calories of Lemon Grass have insufficient amounts of Vitamin B5
Both Raw Cauliflower as well as Raw Lemon Grass have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Cauliflower vs Lemon Grass :
100 calories of Cauliflower have 1.3 times more Calcium, 1.7 times more Phosphorus, 1.6 times more Potassium, 3.4 times more Selenium, 19.8 times more Sodium and 5.2 times more Water than Lemon Grass .
While 100 kcal of Raw Lemon Grass contain 1.7 times more Copper, 4.9 times more Iron, 8.5 times more Manganese and 2.1 times more Zinc than Raw Cauliflower.
Both Cauliflower and Lemon Grass contain similar levels of Magnesium per 100 calories.
100 calories of Lemon Grass lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Cauliflower have 1.9 times more Omega 3 and 4.2 times more Protein than Lemon Grass .
While 100 kcal of Raw Lemon Grass contain 1.3 times more Carbohydrate than Raw Cauliflower.
Both Cauliflower and Lemon Grass offer comparable quantities of Energy per 100 calories.
100 calories of Lemon Grass provide inadequate amounts of Omega 3
Both Raw Cauliflower as well as Raw Lemon Grass provide inadequate amounts of Omega 6 in 100 calories.