Comparing Nutrients in 100 calories CauliflowerVS Iceberg Lettuce
Weight per 100 calories
Cauliflower
400g
Iceberg Lettuce
714g
Cauliflower has 1.8 times more energy per 100g than Iceberg Lettuce. It has very low energy density when compared to other foods. Raw Iceberg Lettuce having very low energy density.
Discover which food has more nutrients per 100 calories - Cauliflower or Iceberg Lettuce?
Cauliflower VS Iceberg Lettuce Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cauliflower or Iceberg Lettuce?
Lets compare vitamin content per 100 calories of Cauliflower vs Iceberg Lettuce:
100 calories of Cauliflower have 1.3 times more Vitamin B2, 2.3 times more Vitamin B3, 4.1 times more Vitamin B5, 2.5 times more Vitamin B6 and 9.6 times more Vitamin C than Iceberg Lettuce.
While 100 kcal of Raw Iceberg Lettuce contain more Vitamin A, 1.5 times more Vitamin B1, 4 times more Vitamin E and 2.8 times more Vitamin K than Raw Cauliflower.
Both Cauliflower and Iceberg Lettuce provide similar amounts of Vitamin B9 per 100 calories.
100 calories of Cauliflower have insufficient amounts of Vitamin A
Both Raw Cauliflower as well as Raw Iceberg Lettuce have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Cauliflower vs Iceberg Lettuce:
100 calories of Cauliflower have 1.2 times more Phosphorus, 3.4 times more Selenium and 1.7 times more Sodium than Iceberg Lettuce.
While 100 kcal of Raw Iceberg Lettuce contain 1.5 times more Calcium, 1.7 times more Iron, 1.4 times more Manganese and 1.9 times more Water than Raw Cauliflower.
Both Cauliflower and Iceberg Lettuce contain similar levels of Copper, Magnesium, Potassium and Zinc per 100 calories.
100 calories of Iceberg Lettuce lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 kcal of Raw Iceberg Lettuce contain 6.2 times more Omega 3, 1.8 times more Sugars and 1.8 times more Fructose than Raw Cauliflower.
Both Cauliflower and Iceberg Lettuce offer comparable quantities of Energy, Carbohydrate, Fiber and Protein per 100 calories.
Both Raw Cauliflower as well as Raw Iceberg Lettuce provide inadequate amounts of Omega 6 in 100 calories.