Comparing Nutrients in 100 calories CauliflowerVS Wakame Seaweed
Weight per 100 calories
Cauliflower
400g
Wakame Seaweed
222g
Raw Wakame Seaweed has 1.8 times more energy per unit of mass than Raw Cauliflower, which is low in comparison to other foods. Cauliflower having very low energy density.
Discover which food has more nutrients per 100 calories - Cauliflower or Wakame Seaweed?
Cauliflower VS Wakame Seaweed Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cauliflower or Wakame Seaweed?
Lets compare vitamin content per 100 calories of Cauliflower vs Wakame Seaweed:
100 calories of Cauliflower have 1.5 times more Vitamin B1, 1.7 times more Vitamin B5, 165.6 times more Vitamin B6, 28.9 times more Vitamin C and 5.3 times more Vitamin K than Wakame Seaweed.
While 100 kcal of Raw Wakame Seaweed contain more Vitamin A, 2.1 times more Vitamin B2, 1.8 times more Vitamin B3, 1.9 times more Vitamin B9 and 6.9 times more Vitamin E than Raw Cauliflower.
100 calories of Cauliflower have insufficient amounts of Vitamin A
100 calories of Wakame Seaweed have insufficient amounts of Vitamin B6
Both Raw Cauliflower as well as Raw Wakame Seaweed have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Cauliflower vs Wakame Seaweed:
100 calories of Cauliflower have 10.8 times more Potassium, 1.5 times more Selenium, 1.3 times more Zinc and 2.1 times more Water than Wakame Seaweed.
While 100 kcal of Raw Wakame Seaweed contain 3.8 times more Calcium, 4 times more Copper, 2.9 times more Iron, 4 times more Magnesium, 5 times more Manganese and 16.1 times more Sodium than Raw Cauliflower.
Both Cauliflower and Wakame Seaweed contain similar levels of Phosphorus per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Cauliflower have 13.5 times more Omega 3, 5.3 times more Sugars and 7.2 times more Fiber than Wakame Seaweed.
Both Cauliflower and Wakame Seaweed offer comparable quantities of Energy, Carbohydrate and Protein per 100 calories.
100 calories of Wakame Seaweed provide inadequate amounts of Omega 3
Both Raw Cauliflower as well as Raw Wakame Seaweed provide inadequate amounts of Omega 6 in 100 calories.