Cauliflower VS Boiled Spinach Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cauliflower or Boiled Spinach?
Lets compare vitamin content per 100 calories of Cauliflower vs Boiled Spinach:
100 calories of Cauliflower have 4.2 times more Vitamin B5 and 4.5 times more Vitamin C than Boiled Spinach.
While 100 kcal of Boiled and Drained Spinach contain more Vitamin A, 2.1 times more Vitamin B1, 4.3 times more Vitamin B2, 1.4 times more Vitamin B6, 2.8 times more Vitamin B9, 28.3 times more Vitamin E and 34.6 times more Vitamin K than Raw Cauliflower.
Both Cauliflower and Boiled Spinach provide similar amounts of Vitamin B3 per 100 calories.
100 calories of Cauliflower have insufficient amounts of Vitamin A
Both Raw Cauliflower as well as Boiled and Drained Spinach have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Cauliflower vs Boiled Spinach:
100 kcal of Boiled and Drained Spinach contain 6.7 times more Calcium, 4.8 times more Copper, 41.1 times more Fluoride, 9.2 times more Iron, 6.3 times more Magnesium, 6.6 times more Manganese, 1.4 times more Phosphorus, 1.7 times more Potassium, 2.7 times more Selenium, 2.5 times more Sodium and 3.1 times more Zinc than Raw Cauliflower.
Both Cauliflower and Boiled Spinach contain similar levels of Water per 100 calories.
100 calories of Cauliflower lack sufficient amounts of Fluoride
Comparison of macro-nutrients per 100 calories:
100 calories of Cauliflower have 1.2 times more Carbohydrate and 4.1 times more Sugars than Boiled Spinach.
While 100 kcal of Boiled and Drained Spinach contain 6.7 times more Omega 3, 1.3 times more Fiber and 1.7 times more Protein than Raw Cauliflower.
Both Cauliflower and Boiled Spinach offer comparable quantities of Energy per 100 calories.
Both Raw Cauliflower as well as Boiled and Drained Spinach provide inadequate amounts of Omega 6 in 100 calories.