Comparing Nutrients in 100 calories CauliflowerVS Boiled Scallop Summer Squash
Weight per 100 calories
Cauliflower
400g
Boiled Scallop Summer Squash
625g
Cauliflower has 1.6 times more energy per 100g than Boiled Scallop Summer Squash. It has very low energy density when compared to other foods. Boiled and Drained Scallop Summer Squash having very low energy density.
Discover which food has more nutrients per 100 calories - Cauliflower or Boiled Scallop Summer Squash?
Cauliflower VS Boiled Scallop Summer Squash Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cauliflower or Boiled Scallop Summer Squash?
Lets compare vitamin content per 100 calories of Cauliflower vs Boiled Scallop Summer Squash:
100 calories of Cauliflower have 1.5 times more Vitamin B2, 5.4 times more Vitamin B5, 1.4 times more Vitamin B6, 1.7 times more Vitamin B9, 2.9 times more Vitamin C and 2.8 times more Vitamin K than Boiled Scallop Summer Squash.
While 100 kcal of Boiled and Drained Scallop Summer Squash contain more Vitamin A, 1.6 times more Vitamin B1, 1.4 times more Vitamin B3 and 2.3 times more Vitamin E than Raw Cauliflower.
100 calories of Cauliflower have insufficient amounts of Vitamin A
Both Raw Cauliflower as well as Boiled and Drained Scallop Summer Squash have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Cauliflower vs Boiled Scallop Summer Squash:
100 calories of Cauliflower have 1.4 times more Potassium, 1.9 times more Selenium and 19.2 times more Sodium than Boiled Scallop Summer Squash.
While 100 kcal of Boiled and Drained Scallop Summer Squash contain 3.3 times more Copper, 2 times more Magnesium, 1.3 times more Manganese, 1.4 times more Zinc and 1.6 times more Water than Raw Cauliflower.
Both Cauliflower and Boiled Scallop Summer Squash contain similar levels of Calcium, Iron and Phosphorus per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 kcal of Boiled and Drained Scallop Summer Squash contain 4.7 times more Omega 3 and 1.5 times more Fiber than Raw Cauliflower.
Both Cauliflower and Boiled Scallop Summer Squash offer comparable quantities of Energy, Carbohydrate, Sugars and Protein per 100 calories.
Both Raw Cauliflower as well as Boiled and Drained Scallop Summer Squash provide inadequate amounts of Omega 6 in 100 calories.