Comparing Nutrients in 100 calories CauliflowerVS Baked Frozen Sweet Potato
Weight per 100 calories
Cauliflower
400g
Baked Frozen Sweet Potato
100g
Baked Frozen Sweet Potato no Salt has 4 times more energy per unit of mass than Raw Cauliflower, which is average in comparison to other foods. Cauliflower having very low energy density.
Discover which food has more nutrients per 100 calories - Cauliflower or Baked Frozen Sweet Potato?
Cauliflower VS Baked Frozen Sweet Potato Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cauliflower or Baked Frozen Sweet Potato?
Lets compare vitamin content per 100 calories of Cauliflower vs Baked Frozen Sweet Potato:
100 calories of Cauliflower have 3 times more Vitamin B1, 4.3 times more Vitamin B2, 3.7 times more Vitamin B3, 4.8 times more Vitamin B5, 4 times more Vitamin B6, 10.4 times more Vitamin B9, 21.2 times more Vitamin C and 24.8 times more Vitamin K than Baked Frozen Sweet Potato.
While 100 kcal of Baked Frozen Sweet Potato no Salt contain more Vitamin A and 2.4 times more Vitamin E than Raw Cauliflower.
100 calories of Cauliflower have insufficient amounts of Vitamin A
Both Raw Cauliflower as well as Baked Frozen Sweet Potato no Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Cauliflower vs Baked Frozen Sweet Potato:
100 calories of Cauliflower have 2.5 times more Calcium, 3.1 times more Iron, 2.9 times more Magnesium, 4 times more Phosphorus, 3.2 times more Potassium, 4 times more Selenium, 15 times more Sodium, 3.6 times more Zinc and 5 times more Water than Baked Frozen Sweet Potato.
Both Cauliflower and Baked Frozen Sweet Potato contain similar levels of Copper and Manganese per 100 calories.
100 calories of Baked Frozen Sweet Potato lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Cauliflower have 8.6 times more Omega 3, 4.4 times more Fiber and 4.5 times more Protein than Baked Frozen Sweet Potato.
Both Cauliflower and Baked Frozen Sweet Potato offer comparable quantities of Energy, Carbohydrate and Sugars per 100 calories.
100 calories of Baked Frozen Sweet Potato provide inadequate amounts of Omega 3
Both Raw Cauliflower as well as Baked Frozen Sweet Potato no Salt provide inadequate amounts of Omega 6 in 100 calories.