Comparing Nutrients in 100 calories CauliflowerVS Sweet Potato
Weight per 100 calories
Cauliflower
400g
Sweet Potato
116g
Raw Sweet Potato has 3.4 times more energy per unit of mass than Raw Cauliflower, which is average in comparison to other foods. Cauliflower having very low energy density.
Discover which food has more nutrients per 100 calories - Cauliflower or Sweet Potato?
Cauliflower VS Sweet Potato Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cauliflower or Sweet Potato?
Lets compare vitamin content per 100 calories of Cauliflower vs Sweet Potato:
100 calories of Cauliflower have 2.2 times more Vitamin B1, 3.4 times more Vitamin B2, 3.1 times more Vitamin B3, 2.9 times more Vitamin B5, 3 times more Vitamin B6, 17.8 times more Vitamin B9, 69.1 times more Vitamin C and 29.6 times more Vitamin K than Sweet Potato.
While 100 kcal of Raw Sweet Potato contain more Vitamin A than Raw Cauliflower.
Both Cauliflower and Sweet Potato provide similar amounts of Vitamin E per 100 calories.
100 calories of Cauliflower have insufficient amounts of Vitamin A
100 calories of Sweet Potato have insufficient amounts of Vitamin K
Both Raw Cauliflower as well as Raw Sweet Potato have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Cauliflower vs Sweet Potato:
100 calories of Cauliflower have 2.5 times more Calcium, 2.4 times more Iron, 2.1 times more Magnesium, 2.1 times more Manganese, 3.2 times more Phosphorus, 3.1 times more Potassium, 3.4 times more Selenium, 1.9 times more Sodium, 3.1 times more Zinc and 4.1 times more Water than Sweet Potato.
Both Cauliflower and Sweet Potato contain similar levels of Copper per 100 calories.
100 calories of Sweet Potato lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Cauliflower have 51.6 times more Omega 3, 1.6 times more Sugars, 4.8 times more Fructose, 2.3 times more Fiber and 4.2 times more Protein than Sweet Potato.
Both Cauliflower and Sweet Potato offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Sweet Potato provide inadequate amounts of Omega 3
Both Raw Cauliflower as well as Raw Sweet Potato provide inadequate amounts of Omega 6 in 100 calories.