Comparing Nutrients in 100 calories CauliflowerVS Cooked Taro Shoots
Weight per 100 calories
Cauliflower
400g
Cooked Taro Shoots
714g
Cauliflower has 1.8 times more energy per 100g than Cooked Taro Shoots. It has very low energy density when compared to other foods. Cooked Taro Shoots no Salt having very low energy density.
Discover which food has more nutrients per 100 calories - Cauliflower or Cooked Taro Shoots?
Cauliflower VS Cooked Taro Shoots Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cauliflower or Cooked Taro Shoots?
Lets compare vitamin content per 100 calories of Cauliflower vs Cooked Taro Shoots:
100 calories of Cauliflower have 4.9 times more Vitamin B5, 10.6 times more Vitamin B9 and 1.4 times more Vitamin C than Cooked Taro Shoots.
While 100 kcal of Cooked Taro Shoots no Salt contain more Vitamin A, 1.4 times more Vitamin B1, 1.6 times more Vitamin B2 and 2.9 times more Vitamin B3 than Raw Cauliflower.
Both Cauliflower and Cooked Taro Shoots provide similar amounts of Vitamin B6 per 100 calories.
100 calories of Cauliflower have insufficient amounts of Vitamin A
Both Raw Cauliflower as well as Cooked Taro Shoots no Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Cauliflower vs Cooked Taro Shoots:
100 calories of Cauliflower have 8.4 times more Sodium than Cooked Taro Shoots.
While 100 kcal of Cooked Taro Shoots no Salt contain 4.3 times more Copper, 1.7 times more Iron, 1.5 times more Manganese, 2.1 times more Potassium, 3 times more Selenium, 3.6 times more Zinc and 1.8 times more Water than Raw Cauliflower.
Both Cauliflower and Cooked Taro Shoots contain similar levels of Calcium, Magnesium and Phosphorus per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Cauliflower have 1.5 times more Protein than Cooked Taro Shoots.
Both Cauliflower and Cooked Taro Shoots offer comparable quantities of Energy, Omega 3 and Carbohydrate per 100 calories.
Both Raw Cauliflower as well as Cooked Taro Shoots no Salt provide inadequate amounts of Omega 6 in 100 calories.