Comparing Nutrients in 100 calories Boiled CeleriacVS Boiled Swiss Chard
Weight per 100 calories
Boiled Celeriac
370g
Boiled Swiss Chard
500g
Boiled Celeriac has 1.4 times more energy per 100g than Boiled Swiss Chard. It has very low energy density when compared to other foods. Boiled and Drained Swiss Chard having very low energy density.
Discover which food has more nutrients per 100 calories - Boiled Celeriac or Boiled Swiss Chard?
Boiled Celeriac VS Boiled Swiss Chard Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Celeriac or Boiled Swiss Chard?
Lets compare vitamin content per 100 calories of Boiled Celeriac vs Boiled Swiss Chard:
100 kcal of Boiled and Drained Swiss Chard contain more Vitamin A, 1.7 times more Vitamin B1, 3.1 times more Vitamin B2, 4.1 times more Vitamin B9 and 6.8 times more Vitamin C than Boiled and Drained Celeriac.
Both Boiled Celeriac and Boiled Swiss Chard provide similar amounts of Vitamin B3, Vitamin B5 and Vitamin B6 per 100 calories.
100 calories of Boiled Celeriac have insufficient amounts of Vitamin A
Both Boiled and Drained Celeriac as well as Boiled and Drained Swiss Chard have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Boiled Celeriac vs Boiled Swiss Chard:
100 calories of Boiled Celeriac have 1.5 times more Phosphorus than Boiled Swiss Chard.
While 100 kcal of Boiled and Drained Swiss Chard contain 3 times more Calcium, 5.1 times more Copper, 7.1 times more Iron, 9.7 times more Magnesium, 4.7 times more Manganese, 4.3 times more Potassium, 3 times more Selenium, 4 times more Sodium, 2.2 times more Zinc and 1.4 times more Water than Boiled and Drained Celeriac.
Comparison of macro-nutrients per 100 calories:
100 kcal of Boiled and Drained Swiss Chard contain 2.4 times more Fiber and 2.6 times more Protein than Boiled and Drained Celeriac.
Both Boiled Celeriac and Boiled Swiss Chard offer comparable quantities of Energy and Carbohydrate per 100 calories.