Boiled Celery VS Tomatoes In Juice With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Celery or Tomatoes in Juice with Salt?
Lets compare vitamin content per 100 calories of Boiled Celery vs Tomatoes in Juice with Salt:
- 100 calories of Boiled Celery have 2.4 times more Vitamin B5, 3.7 times more Vitamin B9 and 12.9 times more Vitamin K than Tomatoes in Juice with Salt.
- While 100 kcal of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 28.1 times more Vitamin B1, 2.2 times more Vitamin B3, 1.5 times more Vitamin B6, 2.3 times more Vitamin C and 1.9 times more Vitamin E than Boiled and Drained Celery.
- Both Boiled Celery and Tomatoes in Juice with Salt provide similar amounts of Vitamin A and Vitamin B2 per 100 calories.
- Both Boiled and Drained Celery as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Boiled Celery vs Tomatoes in Juice with Salt:
- 100 calories of Boiled Celery have 1.4 times more Manganese, 1.3 times more Phosphorus, 1.3 times more Potassium and 1.3 times more Selenium than Tomatoes in Juice with Salt.
- While 100 kcal of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 1.6 times more Copper, 1.5 times more Iron and 1.4 times more Sodium than Boiled and Drained Celery.
- Both Boiled Celery and Tomatoes in Juice with Salt contain similar levels of Calcium, Magnesium, Zinc and Water per 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 kcal of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 1.5 times more Omega 6, 2.2 times more Fructose and 1.3 times more Fiber than Boiled and Drained Celery.
- Both Boiled Celery and Tomatoes in Juice with Salt offer comparable quantities of Energy, Carbohydrate, Sugars and Protein per 100 calories.
- Both Boiled and Drained Celery as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt provide inadequate amounts of Omega 3 in 100 calories.