Nutrient Comparison: Boiled Celery VS Tomatoes in Juice with Salt per 5 oz
Compare the macro and micronutrient content in 5 oz of Boiled Celery versus 5 oz of Tomatoes in Juice with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Boiled Celery vs Tomatoes in Juice with Salt:
- 5 ounces of Boiled Celery have 1.3 times more Vitamin A, 1.3 times more Vitamin B2, 2.7 times more Vitamin B5, 4.1 times more Vitamin B9 and 14.5 times more Vitamin K than Tomatoes in Juice with Salt.
- While 5 oz of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 25 times more Vitamin B1, 1.9 times more Vitamin B3, 1.3 times more Vitamin B6, 2.1 times more Vitamin C and 1.7 times more Vitamin E than Boiled and Drained Celery.
- 5 ounces of Boiled Celery have insufficient amounts of Vitamin B1
- Both Boiled and Drained Celery as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Boiled Celery vs Tomatoes in Juice with Salt:
- 5 ounces of Boiled Celery have 1.3 times more Calcium, 1.6 times more Manganese, 1.5 times more Phosphorus and 1.5 times more Potassium than Tomatoes in Juice with Salt.
- While 5 oz of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 1.4 times more Copper, 1.4 times more Iron and 1.3 times more Sodium than Boiled and Drained Celery.
- Both Boiled Celery and Tomatoes in Juice with Salt contain similar levels of Magnesium and Water per five ounces.
- Both Boiled and Drained Celery as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt lack sufficient amounts of Selenium and Zinc in five ounces.
Comparison of macro-nutrients per 5 ounces:
- Both Boiled and Drained Celery and Canned Red Ripe Tomatoes in Tomato Juice with Salt have similar amounts of macro-nutrients per 5 oz
- Both Boiled Celery and Tomatoes in Juice with Salt offer comparable quantities of Carbohydrate, Sugars and Fiber per five ounces.
- Both Boiled and Drained Celery as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in five ounces.