Lets compare vitamin content per 100 grams of Boiled Celery vs Tomatoes in Juice with Salt:
Boiled and Drained Celery has 1.3 times more Vitamin A, 1.3 times more Vitamin B2, 2.7 times more Vitamin B5, 4.1 times more Vitamin B9 and 14.5 times more Vitamin K than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
While Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 25 times more Vitamin B1, 1.9 times more Vitamin B3, 1.3 times more Vitamin B6, 2.1 times more Vitamin C and 1.7 times more Vitamin E than Boiled and Drained Celery.
Both Boiled and Drained Celery as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Boiled Celery vs Tomatoes in Juice with Salt:
Boiled and Drained Celery has 1.3 times more Calcium, 1.6 times more Manganese, 1.5 times more Phosphorus, 1.5 times more Potassium and 1.4 times more Selenium than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
While Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 1.4 times more Copper, 1.4 times more Iron and 1.3 times more Sodium than Boiled and Drained Celery.
Both Boiled and Drained Celery and Canned Red Ripe Tomatoes in Tomato Juice with Salt have similar amounts of Magnesium, Zinc and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 2 times more Fructose than Boiled and Drained Celery.
Both Boiled and Drained Celery and Canned Red Ripe Tomatoes in Tomato Juice with Salt have similar amounts of Carbohydrate, Sugars, Fiber and Protein per 100 g.
Both Boiled and Drained Celery as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt have insufficient amounts of Energy, Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.