Nutrient Comparison: Boiled Celery VS Tomatoes in Juice with Salt per 1 kg
Compare the macro and micronutrient content in 1 kg of Boiled Celery versus 1 kg of Tomatoes in Juice with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Boiled Celery vs Tomatoes in Juice with Salt:
- 1 kilogram of Boiled Celery has 1.3 times more Vitamin A, 1.3 times more Vitamin B2, 2.7 times more Vitamin B5, 4.1 times more Vitamin B9 and 14.5 times more Vitamin K than Tomatoes in Juice with Salt.
- While 1 kg of Canned Red Ripe Tomatoes in Tomato Juice with Salt contains 25 times more Vitamin B1, 1.9 times more Vitamin B3, 1.3 times more Vitamin B6, 2.1 times more Vitamin C and 1.7 times more Vitamin E than Boiled and Drained Celery.
- 1 kilogram of Boiled Celery have insufficient amounts of Vitamin B1
- Both Boiled and Drained Celery as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Boiled Celery vs Tomatoes in Juice with Salt:
- 1 kilogram of Boiled Celery has 1.3 times more Calcium, 1.6 times more Manganese, 1.5 times more Phosphorus and 1.5 times more Potassium than Tomatoes in Juice with Salt.
- While 1 kg of Canned Red Ripe Tomatoes in Tomato Juice with Salt contains 1.4 times more Copper, 1.4 times more Iron and 1.3 times more Sodium than Boiled and Drained Celery.
- Both Boiled Celery and Tomatoes in Juice with Salt contain similar levels of Magnesium and Water per one kilogram.
- Both Boiled and Drained Celery as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt lack sufficient amounts of Selenium and Zinc in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- Both Boiled and Drained Celery and Canned Red Ripe Tomatoes in Tomato Juice with Salt have similar amounts of macro-nutrients per 1 kg
- Both Boiled Celery and Tomatoes in Juice with Salt offer comparable quantities of Carbohydrate, Sugars and Fiber per one kilogram.
- Both Boiled and Drained Celery as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in one kilogram.