Comparing Nutrients in 100 calories Boiled Garland ChrysanthemumVS Baked Red Potatoes
Weight per 100 calories
Boiled Garland Chrysanthemum
500g
Baked Red Potatoes
115g
Baked Whole Red Potatoes have 4.4 times more energy per unit of mass than Boiled and Drained Garland Chrysanthemum, which is average in comparison to other foods. Boiled Garland Chrysanthemum having very low energy density.
Discover which food has more nutrients per 100 calories - Boiled Garland Chrysanthemum or Baked Red Potatoes?
Boiled Garland Chrysanthemum VS Baked Red Potatoes Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Garland Chrysanthemum or Baked Red Potatoes?
Lets compare vitamin content per 100 calories of Boiled Garland Chrysanthemum vs Baked Red Potatoes:
100 calories of Boiled Garland Chrysanthemum have 561.2 times more Vitamin A, 1.3 times more Vitamin B1, 13.9 times more Vitamin B2, 2 times more Vitamin B3, 2.4 times more Vitamin B6, 8.1 times more Vitamin B9, 8.3 times more Vitamin C, 135.9 times more Vitamin E and 221.7 times more Vitamin K than Baked Red Potatoes.
While 100 kcal of Baked Whole Red Potatoes contain 1.9 times more Vitamin B5 than Boiled and Drained Garland Chrysanthemum.
100 calories of Baked Red Potatoes have insufficient amounts of Vitamin A and Vitamin E
Both Boiled and Drained Garland Chrysanthemum as well as Baked Whole Red Potatoes have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Boiled Garland Chrysanthemum vs Baked Red Potatoes:
100 calories of Boiled Garland Chrysanthemum have 33.4 times more Calcium, 3.3 times more Copper, 23.2 times more Iron, 2.8 times more Magnesium, 8.9 times more Manganese, 2.6 times more Phosphorus, 4.5 times more Potassium, 19.2 times more Sodium, 2.2 times more Zinc and 5.2 times more Water than Baked Red Potatoes.
100 calories of Baked Red Potatoes lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Boiled Garland Chrysanthemum have 6.1 times more Sugars, 5.6 times more Fiber and 3.1 times more Protein than Baked Red Potatoes.
Both Boiled Garland Chrysanthemum and Baked Red Potatoes offer comparable quantities of Energy and Carbohydrate per 100 calories.
Both Boiled and Drained Garland Chrysanthemum as well as Baked Whole Red Potatoes provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.