Lets compare vitamin content per 100 grams of Boiled Garland Chrysanthemum vs Baked Red Potatoes:
Boiled and Drained Garland Chrysanthemum has 129 times more Vitamin A, 3.2 times more Vitamin B2, 1.9 times more Vitamin B9, 1.9 times more Vitamin C, 31.3 times more Vitamin E and 51 times more Vitamin K than Baked Whole Red Potatoes.
While Baked Whole Red Potatoes contain 3.4 times more Vitamin B1, 2.2 times more Vitamin B3, 8.1 times more Vitamin B5 and 1.8 times more Vitamin B6 than Boiled and Drained Garland Chrysanthemum.
Both Boiled and Drained Garland Chrysanthemum as well as Baked Whole Red Potatoes have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Boiled Garland Chrysanthemum vs Baked Red Potatoes:
Boiled and Drained Garland Chrysanthemum has 7.7 times more Calcium, 5.3 times more Iron, 2.1 times more Manganese, 4.4 times more Sodium and 1.2 times more Water than Baked Whole Red Potatoes.
While Baked Whole Red Potatoes contain 1.3 times more Copper, 1.6 times more Magnesium, 1.7 times more Phosphorus and 2 times more Zinc than Boiled and Drained Garland Chrysanthemum.
Both Boiled and Drained Garland Chrysanthemum and Baked Whole Red Potatoes have similar amounts of Potassium per 100 g.
Comparison of macro-nutrients per 100 grams:
Boiled and Drained Garland Chrysanthemum has 1.4 times more Sugars and 1.3 times more Fiber than Baked Whole Red Potatoes.
While Baked Whole Red Potatoes contain 4.4 times more Energy, 4.5 times more Carbohydrate and 1.4 times more Protein than Boiled and Drained Garland Chrysanthemum.
Both Boiled and Drained Garland Chrysanthemum as well as Baked Whole Red Potatoes have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.