Canned Corn, Sweet, Yellow, Vacuum Pack, Regular Pack VS Baked Red Potatoes Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Corn, Sweet, Yellow, Vacuum Pack, Regular Pack or Baked Red Potatoes?
Lets compare vitamin content per 100 calories of Canned Corn, Sweet, Yellow, Vacuum Pack, Regular Pack vs Baked Red Potatoes:
- 100 calories of Canned Corn, Sweet, Yellow, Vacuum Pack, Regular Pack have 1.6 times more Vitamin B2, 2.2 times more Vitamin B5 and 2 times more Vitamin B9 than Baked Red Potatoes.
- While 100 kcal of Baked Whole Red Potatoes contain 1.6 times more Vitamin B1, 3.5 times more Vitamin B6, 1.4 times more Vitamin C and more Vitamin K than Canned Corn, Sweet, Yellow, Vacuum Pack, Regular Pack.
- Both Canned Corn, Sweet, Yellow, Vacuum Pack, Regular Pack and Baked Red Potatoes provide similar amounts of Vitamin B3 per 100 calories.
- 100 calories of Canned Corn, Sweet, Yellow, Vacuum Pack, Regular Pack have insufficient amounts of Vitamin K
- Both Canned Corn, Sweet, Yellow, Vacuum Pack, Regular Pack as well as Baked Whole Red Potatoes have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 100 calories.
Comparing minerals per 100 calories for Canned Corn, Sweet, Yellow, Vacuum Pack, Regular Pack vs Baked Red Potatoes:
- 100 calories of Canned Corn, Sweet, Yellow, Vacuum Pack, Regular Pack have 25 times more Sodium and 1.3 times more Zinc than Baked Red Potatoes.
- While 100 kcal of Baked Whole Red Potatoes contain 3.3 times more Copper, 1.5 times more Iron, 2.3 times more Manganese and 2.7 times more Potassium than Canned Corn, Sweet, Yellow, Vacuum Pack, Regular Pack.
- Both Canned Corn, Sweet, Yellow, Vacuum Pack, Regular Pack and Baked Red Potatoes contain similar levels of Magnesium, Phosphorus and Water per 100 calories.
- Both Canned Corn, Sweet, Yellow, Vacuum Pack, Regular Pack as well as Baked Whole Red Potatoes lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Canned Corn, Sweet, Yellow, Vacuum Pack, Regular Pack have 4.3 times more Sugars and 1.2 times more Fiber than Baked Red Potatoes.
- Both Canned Corn, Sweet, Yellow, Vacuum Pack, Regular Pack and Baked Red Potatoes offer comparable quantities of Energy, Carbohydrate and Protein per 100 calories.
- Both Canned Corn, Sweet, Yellow, Vacuum Pack, Regular Pack as well as Baked Whole Red Potatoes provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.