Corn, Sweet, Yellow, Frozen, Kernels On Cob, Unprepared VS Baked Red Potatoes Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Corn, sweet, yellow, frozen, kernels on cob, unprepared or Baked Red Potatoes?
Lets compare vitamin content per 100 calories of Corn, sweet, yellow, frozen, kernels on cob, unprepared vs Baked Red Potatoes:
- 100 calories of Corn, sweet, yellow, frozen, kernels on cob, unprepared have 1.3 times more Vitamin B1, 1.6 times more Vitamin B2 and 1.3 times more Vitamin B9 than Baked Red Potatoes.
- While 100 kcal of Baked Whole Red Potatoes contain 1.3 times more Vitamin B5, 1.3 times more Vitamin B6, 2 times more Vitamin C and 7.9 times more Vitamin K than Corn, sweet, yellow, frozen, kernels on cob, unprepared.
- Both Corn, sweet, yellow, frozen, kernels on cob, unprepared and Baked Red Potatoes provide similar amounts of Vitamin B3 per 100 calories.
- 100 calories of Corn, sweet, yellow, frozen, kernels on cob, unprepared have insufficient amounts of Vitamin K
- Both Corn, sweet, yellow, frozen, kernels on cob, unprepared as well as Baked Whole Red Potatoes have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 100 calories.
Comparing minerals per 100 calories for Corn, sweet, yellow, frozen, kernels on cob, unprepared vs Baked Red Potatoes:
- 100 calories of Corn, sweet, yellow, frozen, kernels on cob, unprepared have 1.6 times more Zinc than Baked Red Potatoes.
- While 100 kcal of Baked Whole Red Potatoes contain 3.8 times more Copper and 2.1 times more Potassium than Corn, sweet, yellow, frozen, kernels on cob, unprepared.
- Both Corn, sweet, yellow, frozen, kernels on cob, unprepared and Baked Red Potatoes contain similar levels of Iron, Magnesium, Manganese and Phosphorus per 100 calories.
- Both Corn, sweet, yellow, frozen, kernels on cob, unprepared as well as Baked Whole Red Potatoes lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Corn, sweet, yellow, frozen, kernels on cob, unprepared have 6.4 times more Omega 6, 2.3 times more Sugars, 1.4 times more Fiber and 1.3 times more Protein than Baked Red Potatoes.
- Both Corn, sweet, yellow, frozen, kernels on cob, unprepared and Baked Red Potatoes offer comparable quantities of Energy and Carbohydrate per 100 calories.
- 100 calories of Baked Red Potatoes provide inadequate amounts of Omega 6
- Both Corn, sweet, yellow, frozen, kernels on cob, unprepared as well as Baked Whole Red Potatoes provide inadequate amounts of Omega 3 in 100 calories.