Lets compare vitamin content per 14 ounces of Corn, sweet, yellow, frozen, kernels on cob, unprepared vs Baked Red Potatoes:
Corn, sweet, yellow, frozen, kernels on cob, unprepared have 12 times more Vitamin A, 1.4 times more Vitamin B1, 1.8 times more Vitamin B2 and 1.5 times more Vitamin B9 than Baked Whole Red Potatoes.
While Baked Whole Red Potatoes contain 1.8 times more Vitamin C and 7 times more Vitamin K than Corn, sweet, yellow, frozen, kernels on cob, unprepared.
Both Corn, sweet, yellow, frozen, kernels on cob, unprepared and Baked Whole Red Potatoes have similar amounts of Vitamin B3, Vitamin B5 and Vitamin B6 per 14 oz.
Both Corn, sweet, yellow, frozen, kernels on cob, unprepared as well as Baked Whole Red Potatoes have insufficient amounts of Vitamin B12, Vitamin D and Vitamin E in 14 oz.
Comparing minerals per 14 ounces for Corn, sweet, yellow, frozen, kernels on cob, unprepared vs Baked Red Potatoes:
Corn, sweet, yellow, frozen, kernels on cob, unprepared have 1.2 times more Phosphorus and 1.8 times more Zinc than Baked Whole Red Potatoes.
While Baked Whole Red Potatoes contain 3.4 times more Copper and 1.9 times more Potassium than Corn, sweet, yellow, frozen, kernels on cob, unprepared.
Both Corn, sweet, yellow, frozen, kernels on cob, unprepared and Baked Whole Red Potatoes have similar amounts of Iron, Magnesium, Manganese and Water per 14 oz.
Both Corn, sweet, yellow, frozen, kernels on cob, unprepared as well as Baked Whole Red Potatoes have insufficient amounts of Calcium in 14 oz.
Comparison of macro-nutrients per 14 ounces:
Corn, sweet, yellow, frozen, kernels on cob, unprepared have 7.3 times more Omega 6, 2.6 times more Sugars, 1.6 times more Fiber and 1.4 times more Protein than Baked Whole Red Potatoes.
Both Corn, sweet, yellow, frozen, kernels on cob, unprepared and Baked Whole Red Potatoes have similar amounts of Energy and Carbohydrate per 14 oz.
Both Corn, sweet, yellow, frozen, kernels on cob, unprepared as well as Baked Whole Red Potatoes have insufficient amounts of Fat, Omega 3, Cholesterol, Fructose, Glucose and Sucrose in 14 oz.