Lets compare vitamin content per 14 ounces of Baked Red Potatoes vs Boiled Sweet Corn, Yellow, Frozen, Kernels On Cob:
Baked Whole Red Potatoes have 1.4 times more Vitamin B5, 2.6 times more Vitamin C and 7 times more Vitamin K than Boiled and Drained Sweet Corn, Yellow, Frozen, Kernels On Cob.
While Boiled and Drained Sweet Corn, Yellow, Frozen, Kernels On Cob contain 12 times more Vitamin A, 2.4 times more Vitamin B1 and 1.4 times more Vitamin B2 than Baked Whole Red Potatoes.
Both Baked Whole Red Potatoes and Boiled and Drained Sweet Corn, Yellow, Frozen, Kernels On Cob have similar amounts of Vitamin B3, Vitamin B6 and Vitamin B9 per 14 oz.
Both Baked Whole Red Potatoes as well as Boiled and Drained Sweet Corn, Yellow, Frozen, Kernels On Cob have insufficient amounts of Vitamin B12, Vitamin D and Vitamin E in 14 oz.
Comparing minerals per 14 ounces for Baked Red Potatoes vs Boiled Sweet Corn, Yellow, Frozen, Kernels On Cob:
Baked Whole Red Potatoes have 3.8 times more Copper, 1.2 times more Manganese and 2.2 times more Potassium than Boiled and Drained Sweet Corn, Yellow, Frozen, Kernels On Cob.
While Boiled and Drained Sweet Corn, Yellow, Frozen, Kernels On Cob contain 1.6 times more Zinc than Baked Whole Red Potatoes.
Both Baked Whole Red Potatoes and Boiled and Drained Sweet Corn, Yellow, Frozen, Kernels On Cob have similar amounts of Iron, Magnesium, Phosphorus and Water per 14 oz.
Both Baked Whole Red Potatoes as well as Boiled and Drained Sweet Corn, Yellow, Frozen, Kernels On Cob have insufficient amounts of Calcium in 14 oz.
Comparison of macro-nutrients per 14 ounces:
Boiled and Drained Sweet Corn, Yellow, Frozen, Kernels On Cob contain 6.9 times more Omega 6, 2.5 times more Sugars, 1.6 times more Fiber and 1.4 times more Protein than Baked Whole Red Potatoes.
Both Baked Whole Red Potatoes and Boiled and Drained Sweet Corn, Yellow, Frozen, Kernels On Cob have similar amounts of Energy and Carbohydrate per 14 oz.
Both Baked Whole Red Potatoes as well as Boiled and Drained Sweet Corn, Yellow, Frozen, Kernels On Cob have insufficient amounts of Fat, Omega 3, Cholesterol, Fructose, Glucose and Sucrose in 14 oz.