Canned Corn With Red And Green Peppers With Liquids VS Young Cowpeas Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Corn With Red And Green Peppers with Liquids or Young Cowpeas ?
Lets compare vitamin content per 100 calories of Canned Corn With Red And Green Peppers with Liquids vs Young Cowpeas :
- 100 calories of Canned Corn With Red And Green Peppers with Liquids have 3.6 times more Vitamin B5, 1.7 times more Vitamin B6 and 4.2 times more Vitamin C than Young Cowpeas .
- While 100 kcal of Raw Young Cowpeas contain 2.8 times more Vitamin A, 4.2 times more Vitamin B1, 1.5 times more Vitamin B2, 1.3 times more Vitamin B3 and 4.1 times more Vitamin B9 than Canned Corn With Red And Green Peppers Solids and Liquids.
- 100 calories of Canned Corn With Red And Green Peppers with Liquids have insufficient amounts of Vitamin A
- Both Canned Corn With Red And Green Peppers Solids and Liquids as well as Raw Young Cowpeas have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Canned Corn With Red And Green Peppers with Liquids vs Young Cowpeas :
- 100 calories of Canned Corn With Red And Green Peppers with Liquids have 1.4 times more Phosphorus, 104.1 times more Sodium and 1.2 times more Water than Young Cowpeas .
- While 100 kcal of Raw Young Cowpeas contain 21 times more Calcium, 1.8 times more Copper, 1.7 times more Magnesium, 10.9 times more Manganese, 2.3 times more Potassium, 3.2 times more Selenium and 2.3 times more Zinc than Canned Corn With Red And Green Peppers Solids and Liquids.
- Both Canned Corn With Red And Green Peppers with Liquids and Young Cowpeas contain similar levels of Iron per 100 calories.
- 100 calories of Canned Corn With Red And Green Peppers with Liquids lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 100 calories:
- 100 kcal of Raw Young Cowpeas contain 6.6 times more Omega 3 than Canned Corn With Red And Green Peppers Solids and Liquids.
- Both Canned Corn With Red And Green Peppers with Liquids and Young Cowpeas offer comparable quantities of Energy, Carbohydrate and Protein per 100 calories.
- 100 calories of Canned Corn With Red And Green Peppers with Liquids provide inadequate amounts of Omega 3
- Both Canned Corn With Red And Green Peppers Solids and Liquids as well as Raw Young Cowpeas provide inadequate amounts of Omega 6 in 100 calories.