Canned Corn With Red And Green Peppers With Liquids VS Baked Red Potatoes Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Corn With Red And Green Peppers with Liquids or Baked Red Potatoes?
Lets compare vitamin content per 100 calories of Canned Corn With Red And Green Peppers with Liquids vs Baked Red Potatoes:
- 100 calories of Canned Corn With Red And Green Peppers with Liquids have 1.9 times more Vitamin B2, 1.5 times more Vitamin B5 and 1.5 times more Vitamin B9 than Baked Red Potatoes.
- While 100 kcal of Baked Whole Red Potatoes contain 2.8 times more Vitamin B1, 1.4 times more Vitamin B3 and 1.9 times more Vitamin B6 than Canned Corn With Red And Green Peppers Solids and Liquids.
- Both Canned Corn With Red And Green Peppers with Liquids and Baked Red Potatoes provide similar amounts of Vitamin C per 100 calories.
- Both Canned Corn With Red And Green Peppers Solids and Liquids as well as Baked Whole Red Potatoes have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Canned Corn With Red And Green Peppers with Liquids vs Baked Red Potatoes:
- 100 calories of Canned Corn With Red And Green Peppers with Liquids have 1.3 times more Iron and 33.5 times more Sodium than Baked Red Potatoes.
- While 100 kcal of Baked Whole Red Potatoes contain 2.5 times more Copper, 3.5 times more Manganese and 3.1 times more Potassium than Canned Corn With Red And Green Peppers Solids and Liquids.
- Both Canned Corn With Red And Green Peppers with Liquids and Baked Red Potatoes contain similar levels of Magnesium, Phosphorus, Zinc and Water per 100 calories.
- Both Canned Corn With Red And Green Peppers Solids and Liquids as well as Baked Whole Red Potatoes lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
- Both Canned Corn With Red And Green Peppers Solids and Liquids and Baked Whole Red Potatoes have similar amounts of macro-nutrients per 100 kcal
- Both Canned Corn With Red And Green Peppers with Liquids and Baked Red Potatoes offer comparable quantities of Energy, Carbohydrate and Protein per 100 calories.
- Both Canned Corn With Red And Green Peppers Solids and Liquids as well as Baked Whole Red Potatoes provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.