Comparing Nutrients in 100 calories Canned Corn With Red And Green Peppers with LiquidsVS Cooked Ripe Red Tomatoes
Weight per 100 calories
Canned Corn With Red And Green Peppers with Liquids
133g
Cooked Ripe Red Tomatoes
556g
Canned Corn With Red And Green Peppers with Liquids have 4.2 times more energy per 100g than Cooked Ripe Red Tomatoes. It has average energy density when compared to other foods. Cooked Ripe Red Tomatoes having very low energy density.
Discover which food has more nutrients per 100 calories - Canned Corn With Red And Green Peppers with Liquids or Cooked Ripe Red Tomatoes?
Macros Ratio
ProteinFatCarbs
Canned Corn With Red And Green Peppers with Liquids
Canned Corn With Red And Green Peppers With Liquids VS Cooked Ripe Red Tomatoes Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Corn With Red And Green Peppers with Liquids or Cooked Ripe Red Tomatoes?
Lets compare vitamin content per 100 calories of Canned Corn With Red And Green Peppers with Liquids vs Cooked Ripe Red Tomatoes:
100 kcal of Cooked Ripe Red Tomatoes contain 8.3 times more Vitamin A, 6.8 times more Vitamin B1, 2.3 times more Vitamin B3, 3.4 times more Vitamin B6, 1.6 times more Vitamin B9 and 10.8 times more Vitamin C than Canned Corn With Red And Green Peppers Solids and Liquids.
Both Canned Corn With Red And Green Peppers with Liquids and Cooked Ripe Red Tomatoes provide similar amounts of Vitamin B2 and Vitamin B5 per 100 calories.
100 calories of Canned Corn With Red And Green Peppers with Liquids have insufficient amounts of Vitamin A
Both Canned Corn With Red And Green Peppers Solids and Liquids as well as Cooked Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Canned Corn With Red And Green Peppers with Liquids vs Cooked Ripe Red Tomatoes:
100 calories of Canned Corn With Red And Green Peppers with Liquids have 7.6 times more Sodium than Cooked Ripe Red Tomatoes.
While 100 kcal of Cooked Ripe Red Tomatoes contain 9.2 times more Calcium, 5.2 times more Copper, 3.6 times more Iron, 1.5 times more Magnesium, 10.2 times more Manganese, 1.9 times more Phosphorus, 5.9 times more Potassium, 3.5 times more Selenium, 1.6 times more Zinc and 5.1 times more Water than Canned Corn With Red And Green Peppers Solids and Liquids.
100 calories of Canned Corn With Red And Green Peppers with Liquids lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 100 calories:
100 kcal of Cooked Ripe Red Tomatoes contain 1.7 times more Protein than Canned Corn With Red And Green Peppers Solids and Liquids.
Both Canned Corn With Red And Green Peppers with Liquids and Cooked Ripe Red Tomatoes offer comparable quantities of Energy and Carbohydrate per 100 calories.
Both Canned Corn With Red And Green Peppers Solids and Liquids as well as Cooked Ripe Red Tomatoes provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.