Cooked Ripe Red Tomatoes VS Cornsalad Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cooked Ripe Red Tomatoes or Cornsalad?
Lets compare vitamin content per 100 calories of Cooked Ripe Red Tomatoes vs Cornsalad:
- 100 calories of Cooked Ripe Red Tomatoes have 1.5 times more Vitamin B3 and 3.6 times more Vitamin B5 than Cornsalad.
- While 100 kcal of Raw Cornsalad contain 12.7 times more Vitamin A, 1.7 times more Vitamin B1, 3.4 times more Vitamin B2, 3 times more Vitamin B6 and 1.4 times more Vitamin C than Cooked Ripe Red Tomatoes.
- Both Cooked Ripe Red Tomatoes and Cornsalad provide similar amounts of Vitamin B9 per 100 calories.
- Both Cooked Ripe Red Tomatoes as well as Raw Cornsalad have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Cooked Ripe Red Tomatoes vs Cornsalad:
- 100 calories of Cooked Ripe Red Tomatoes have 3.2 times more Sodium than Cornsalad.
- While 100 kcal of Raw Cornsalad contain 3 times more Calcium, 1.5 times more Copper, 2.7 times more Iron, 2.9 times more Manganese, 1.6 times more Phosphorus, 1.8 times more Potassium, 1.5 times more Selenium and 3.6 times more Zinc than Cooked Ripe Red Tomatoes.
- Both Cooked Ripe Red Tomatoes and Cornsalad contain similar levels of Magnesium and Water per 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Cooked Ripe Red Tomatoes have 1.3 times more Carbohydrate than Cornsalad.
- While 100 kcal of Raw Cornsalad contain 1.8 times more Protein than Cooked Ripe Red Tomatoes.
- Both Cooked Ripe Red Tomatoes and Cornsalad offer comparable quantities of Energy per 100 calories.