Microwaved Yellow Corn, Whole Kernel, Frozen has 1.2 times more energy per 100g than Baked Potato Flesh. It has average energy density when compared to other foods. Baked Potatoes Flesh no Salt having average energy density.
Discover which food has more nutrients per 100 calories - Microwaved Yellow Corn, Whole Kernel, Frozen or Baked Potato Flesh?
Microwaved Yellow Corn, Whole Kernel, Frozen VS Baked Potato Flesh Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Microwaved Yellow Corn, Whole Kernel, Frozen or Baked Potato Flesh?
Lets compare vitamin content per 100 calories of Microwaved Yellow Corn, Whole Kernel, Frozen vs Baked Potato Flesh:
100 calories of Microwaved Yellow Corn, Whole Kernel, Frozen have 2 times more Vitamin B2, 1.2 times more Vitamin B3 and 3.5 times more Vitamin B9 than Baked Potato Flesh.
While 100 kcal of Baked Potatoes Flesh no Salt contain 1.5 times more Vitamin B1 and 3 times more Vitamin B6 than Microwaved Yellow Corn, Whole Kernel, Frozen.
Both Microwaved Yellow Corn, Whole Kernel, Frozen and Baked Potato Flesh provide similar amounts of Vitamin B5 per 100 calories.
100 calories of Baked Potato Flesh have insufficient amounts of Vitamin B2
Both Microwaved Yellow Corn, Whole Kernel, Frozen as well as Baked Potatoes Flesh no Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin E and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Microwaved Yellow Corn, Whole Kernel, Frozen vs Baked Potato Flesh:
100 calories of Microwaved Yellow Corn, Whole Kernel, Frozen have 1.6 times more Phosphorus and 1.5 times more Zinc than Baked Potato Flesh.
While 100 kcal of Baked Potatoes Flesh no Salt contain 4.8 times more Copper, 1.5 times more Manganese, 1.7 times more Potassium and 1.3 times more Water than Microwaved Yellow Corn, Whole Kernel, Frozen.
Both Microwaved Yellow Corn, Whole Kernel, Frozen and Baked Potato Flesh contain similar levels of Iron and Magnesium per 100 calories.
Both Microwaved Yellow Corn, Whole Kernel, Frozen as well as Baked Potatoes Flesh no Salt lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Microwaved Yellow Corn, Whole Kernel, Frozen have 11.5 times more Omega 6, 1.6 times more Sugars, 1.4 times more Fiber and 1.5 times more Protein than Baked Potato Flesh.
Both Microwaved Yellow Corn, Whole Kernel, Frozen and Baked Potato Flesh offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Baked Potato Flesh provide inadequate amounts of Omega 6
Both Microwaved Yellow Corn, Whole Kernel, Frozen as well as Baked Potatoes Flesh no Salt provide inadequate amounts of Omega 3 in 100 calories.