Comparing Nutrients in 100 calories CornsaladVS Cooked Frozen Young Cowpeas
Weight per 100 calories
Cornsalad
476g
Cooked Frozen Young Cowpeas
75.8g
Boiled and Drained Frozen Young Cowpeas have 6.3 times more energy per unit of mass than Raw Cornsalad, which is average in comparison to other foods. Cornsalad having very low energy density.
Discover which food has more nutrients per 100 calories - Cornsalad or Cooked Frozen Young Cowpeas ?
Cornsalad VS Cooked Frozen Young Cowpeas Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cornsalad or Cooked Frozen Young Cowpeas ?
Lets compare vitamin content per 100 calories of Cornsalad vs Cooked Frozen Young Cowpeas :
100 calories of Cornsalad have 557.9 times more Vitamin A, 1.7 times more Vitamin B1, 8.5 times more Vitamin B2, 3.6 times more Vitamin B3, 1.2 times more Vitamin B5, 18.1 times more Vitamin B6 and 92.4 times more Vitamin C than Cooked Frozen Young Cowpeas .
While 100 kcal of Boiled and Drained Frozen Young Cowpeas contain 1.6 times more Vitamin B9 than Raw Cornsalad.
100 calories of Cooked Frozen Young Cowpeas have insufficient amounts of Vitamin A
Both Raw Cornsalad as well as Boiled and Drained Frozen Young Cowpeas have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Cornsalad vs Cooked Frozen Young Cowpeas :
100 calories of Cornsalad have 10.4 times more Calcium, 4.6 times more Copper, 6.5 times more Iron, 1.6 times more Magnesium, 2.9 times more Manganese, 2.7 times more Phosphorus, 7.7 times more Potassium, 1.7 times more Selenium, 2.6 times more Zinc and 8.8 times more Water than Cooked Frozen Young Cowpeas .
100 calories of Cooked Frozen Young Cowpeas lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Cornsalad have 1.5 times more Protein than Cooked Frozen Young Cowpeas .
Both Cornsalad and Cooked Frozen Young Cowpeas offer comparable quantities of Energy and Carbohydrate per 100 calories.