Comparing Nutrients in 100 calories CornsaladVS Frozen Roasted Potatoes with Salt
Weight per 100 calories
Cornsalad
476g
Frozen Roasted Potatoes with Salt
78.7g
Frozen Roasted Potatoes with Salt have 6 times more energy per unit of mass than Raw Cornsalad, which is average in comparison to other foods. Cornsalad having very low energy density.
Discover which food has more nutrients per 100 calories - Cornsalad or Frozen Roasted Potatoes with Salt?
Cornsalad VS Frozen Roasted Potatoes With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cornsalad or Frozen Roasted Potatoes with Salt?
Lets compare vitamin content per 100 calories of Cornsalad vs Frozen Roasted Potatoes with Salt:
100 calories of Cornsalad have 135.9 times more Vitamin C than Frozen Roasted Potatoes with Salt.
100 calories of Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C
Comparing minerals per 100 calories for Cornsalad vs Frozen Roasted Potatoes with Salt:
100 calories of Cornsalad have 15.3 times more Calcium, 26.4 times more Iron, 6.2 times more Potassium and 8.2 times more Water than Frozen Roasted Potatoes with Salt.
While 100 kcal of Frozen Roasted Potatoes with Salt contain 12.3 times more Sodium than Raw Cornsalad.
100 calories of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Cornsalad have 5.4 times more Protein than Frozen Roasted Potatoes with Salt.
Both Cornsalad and Frozen Roasted Potatoes with Salt offer comparable quantities of Energy and Carbohydrate per 100 calories.