Comparing Nutrients in 100 calories Young Cowpeas VS Frozen Young Cowpeas
Weight per 100 calories
Young Cowpeas
111g
Frozen Young Cowpeas
72g
Frozen Young Cowpeas , Unprepared have 1.5 times more energy per unit of mass than Raw Young Cowpeas , which is average in comparison to other foods. Young Cowpeas having average energy density.
Discover which food has more nutrients per 100 calories - Young Cowpeas or Frozen Young Cowpeas ?
Young Cowpeas VS Frozen Young Cowpeas Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Young Cowpeas or Frozen Young Cowpeas ?
Lets compare vitamin content per 100 calories of Young Cowpeas vs Frozen Young Cowpeas :
100 calories of Young Cowpeas have 15.8 times more Vitamin A, 3.2 times more Vitamin B2, 2.8 times more Vitamin B3 and 1.4 times more Vitamin B9 than Frozen Young Cowpeas .
While 100 kcal of Frozen Young Cowpeas , Unprepared contain 1.4 times more Vitamin B1 than Raw Young Cowpeas .
Both Young Cowpeas and Frozen Young Cowpeas provide similar amounts of Vitamin B5, Vitamin B6 and Vitamin C per 100 calories.
100 calories of Frozen Young Cowpeas have insufficient amounts of Vitamin A
Both Raw Young Cowpeas as well as Frozen Young Cowpeas , Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Young Cowpeas vs Frozen Young Cowpeas :
100 calories of Young Cowpeas have 7.5 times more Calcium, 1.4 times more Magnesium, 1.5 times more Potassium and 1.9 times more Water than Frozen Young Cowpeas .
While 100 kcal of Frozen Young Cowpeas , Unprepared contain 1.4 times more Iron and 1.5 times more Phosphorus than Raw Young Cowpeas .
Both Young Cowpeas and Frozen Young Cowpeas contain similar levels of Copper, Manganese, Selenium and Zinc per 100 calories.
100 calories of Frozen Young Cowpeas lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Young Cowpeas have 1.5 times more Fiber than Frozen Young Cowpeas .
While 100 kcal of Frozen Young Cowpeas , Unprepared contain 1.3 times more Omega 3 and 2 times more Protein than Raw Young Cowpeas .
Both Young Cowpeas and Frozen Young Cowpeas offer comparable quantities of Energy and Carbohydrate per 100 calories.
Both Raw Young Cowpeas as well as Frozen Young Cowpeas , Unprepared provide inadequate amounts of Omega 6 in 100 calories.