Leafy Tips Cowpeas VS Garden Cress Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Leafy Tips Cowpeas or Garden Cress?
Lets compare vitamin content per 100 calories of Leafy Tips Cowpeas vs Garden Cress:
- 100 calories of Leafy Tips Cowpeas have 4.9 times more Vitamin B1, 1.2 times more Vitamin B3 and 1.4 times more Vitamin B9 than Garden Cress.
- While 100 kcal of Raw Garden Cress contain 8.7 times more Vitamin A, 1.3 times more Vitamin B2, 3.7 times more Vitamin B5, 1.3 times more Vitamin B6 and 1.7 times more Vitamin C than Raw Leafy Tips Cowpeas.
- Both Raw Leafy Tips Cowpeas as well as Raw Garden Cress have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Leafy Tips Cowpeas vs Garden Cress:
- 100 calories of Leafy Tips Cowpeas have 1.2 times more Copper, 1.6 times more Iron, 1.2 times more Magnesium and 1.4 times more Zinc than Garden Cress.
- While 100 kcal of Raw Garden Cress contain 7.7 times more Phosphorus and 1.8 times more Sodium than Raw Leafy Tips Cowpeas.
- Both Leafy Tips Cowpeas and Garden Cress contain similar levels of Calcium, Manganese, Potassium, Selenium and Water per 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Leafy Tips Cowpeas have 1.7 times more Protein than Garden Cress.
- While 100 kcal of Raw Garden Cress contain 2.5 times more Fat, 1.6 times more Omega 3 and 2.3 times more Omega 6 than Raw Leafy Tips Cowpeas.
- Both Leafy Tips Cowpeas and Garden Cress offer comparable quantities of Energy and Carbohydrate per 100 calories.
- 100 calories of Leafy Tips Cowpeas provide inadequate amounts of Omega 6