Comparing Nutrients in 100 calories Peeled CucumberVS Stewed Canned Tomatoes
Weight per 100 calories
Peeled Cucumber
1000g
Stewed Canned Tomatoes
385g
Stewed Canned Ripe Red Tomatoes have 2.6 times more energy per unit of mass than Raw Peeled Cucumber, which is very low in comparison to other foods. Peeled Cucumber having very low energy density.
Discover which food has more nutrients per 100 calories - Peeled Cucumber or Stewed Canned Tomatoes?
Peeled Cucumber VS Stewed Canned Tomatoes Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Peeled Cucumber or Stewed Canned Tomatoes?
Lets compare vitamin content per 100 calories of Peeled Cucumber vs Stewed Canned Tomatoes:
100 calories of Peeled Cucumber have 1.8 times more Vitamin B1, 1.9 times more Vitamin B2, 5.5 times more Vitamin B5, 7.8 times more Vitamin B6, 7.3 times more Vitamin B9 and 7.8 times more Vitamin K than Stewed Canned Tomatoes.
While 100 kcal of Stewed Canned Ripe Red Tomatoes contain 7.4 times more Vitamin B3 and 10.6 times more Vitamin E than Raw Peeled Cucumber.
Both Peeled Cucumber and Stewed Canned Tomatoes provide similar amounts of Vitamin A and Vitamin C per 100 calories.
Both Raw Peeled Cucumber as well as Stewed Canned Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Peeled Cucumber vs Stewed Canned Tomatoes:
100 calories of Peeled Cucumber have 1.6 times more Copper, 2.6 times more Magnesium, 3.2 times more Manganese, 2.7 times more Phosphorus, 1.7 times more Potassium, 2.6 times more Zinc and 2.7 times more Water than Stewed Canned Tomatoes.
While 100 kcal of Stewed Canned Ripe Red Tomatoes contain 2.3 times more Iron, 2.3 times more Selenium and 42.5 times more Sodium than Raw Peeled Cucumber.
Both Peeled Cucumber and Stewed Canned Tomatoes contain similar levels of Calcium per 100 calories.
100 calories of Peeled Cucumber lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Peeled Cucumber have 7.8 times more Saturated Fat, 8.7 times more Omega 3, 1.8 times more Fiber and 1.7 times more Protein than Stewed Canned Tomatoes.
Both Peeled Cucumber and Stewed Canned Tomatoes offer comparable quantities of Energy, Carbohydrate, Sugars and Fructose per 100 calories.
100 calories of Stewed Canned Tomatoes provide inadequate amounts of Omega 3
Both Raw Peeled Cucumber as well as Stewed Canned Ripe Red Tomatoes provide inadequate amounts of Omega 6 in 100 calories.