Comparing Nutrients in 100 calories Dandelion GreensVS Cooked Ripe Red Tomatoes
Weight per 100 calories
Dandelion Greens
222g
Cooked Ripe Red Tomatoes
556g
Dandelion Greens have 2.5 times more energy per 100g than Cooked Ripe Red Tomatoes. It has low energy density when compared to other foods. Cooked Ripe Red Tomatoes having very low energy density.
Discover which food has more nutrients per 100 calories - Dandelion Greens or Cooked Ripe Red Tomatoes?
Dandelion Greens VS Cooked Ripe Red Tomatoes Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Dandelion Greens or Cooked Ripe Red Tomatoes?
Lets compare vitamin content per 100 calories of Dandelion Greens vs Cooked Ripe Red Tomatoes:
100 calories of Dandelion Greens have 8.5 times more Vitamin A, 2.1 times more Vitamin B1, 4.7 times more Vitamin B2, 1.3 times more Vitamin B6, 2.5 times more Vitamin E and 111.2 times more Vitamin K than Cooked Ripe Red Tomatoes.
While 100 kcal of Cooked Ripe Red Tomatoes contain 1.7 times more Vitamin B3, 3.8 times more Vitamin B5 and 1.6 times more Vitamin C than Raw Dandelion Greens.
Both Dandelion Greens and Cooked Ripe Red Tomatoes provide similar amounts of Vitamin B9 per 100 calories.
Both Raw Dandelion Greens as well as Cooked Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Dandelion Greens vs Cooked Ripe Red Tomatoes:
100 calories of Dandelion Greens have 6.8 times more Calcium, 1.8 times more Iron, 1.6 times more Magnesium, 1.3 times more Manganese and 2.8 times more Sodium than Cooked Ripe Red Tomatoes.
While 100 kcal of Cooked Ripe Red Tomatoes contain 1.4 times more Potassium, 2.5 times more Selenium and 2.8 times more Water than Raw Dandelion Greens.
Both Dandelion Greens and Cooked Ripe Red Tomatoes contain similar levels of Copper, Phosphorus and Zinc per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Dandelion Greens have 8.8 times more Omega 3, 2.5 times more Omega 6 and 2 times more Fiber than Cooked Ripe Red Tomatoes.
While 100 kcal of Cooked Ripe Red Tomatoes contain 8.8 times more Sugars than Raw Dandelion Greens.
Both Dandelion Greens and Cooked Ripe Red Tomatoes offer comparable quantities of Energy, Carbohydrate and Protein per 100 calories.
100 calories of Cooked Ripe Red Tomatoes provide inadequate amounts of Omega 3 and Omega 6