Lets compare vitamin content per 1 pound of Dandelion Greens vs Cooked Ripe Red Tomatoes:
Raw Dandelion Greens have 21.2 times more Vitamin A, 5.3 times more Vitamin B1, 11.8 times more Vitamin B2, 1.5 times more Vitamin B3, 3.2 times more Vitamin B6, 2.1 times more Vitamin B9, 1.5 times more Vitamin C, 6.1 times more Vitamin E and 278 times more Vitamin K than Cooked Ripe Red Tomatoes.
While Cooked Ripe Red Tomatoes contain 1.5 times more Vitamin B5 than Raw Dandelion Greens.
Both Raw Dandelion Greens as well as Cooked Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Dandelion Greens vs Cooked Ripe Red Tomatoes:
Raw Dandelion Greens have 17 times more Calcium, 2.3 times more Copper, 4.6 times more Iron, 4 times more Magnesium, 3.3 times more Manganese, 2.4 times more Phosphorus, 1.8 times more Potassium, 6.9 times more Sodium and 2.9 times more Zinc than Cooked Ripe Red Tomatoes.
Both Raw Dandelion Greens and Cooked Ripe Red Tomatoes have similar amounts of Water per 1 lb.
Both Raw Dandelion Greens as well as Cooked Ripe Red Tomatoes have insufficient amounts of Selenium in 1 lb.
Comparison of macro-nutrients per 1 pound:
Raw Dandelion Greens have 2.5 times more Energy, 22 times more Omega 3, 6.2 times more Omega 6, 2.3 times more Carbohydrate, 5 times more Fiber and 2.8 times more Protein than Cooked Ripe Red Tomatoes.
While Cooked Ripe Red Tomatoes contain 3.5 times more Sugars than Raw Dandelion Greens.
Both Raw Dandelion Greens as well as Cooked Ripe Red Tomatoes have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 1 lb.