Comparing Nutrients in 100 calories Boiled Drumstick LeavesVS Frozen Roasted Potatoes with Salt
Weight per 100 calories
Boiled Drumstick Leaves
167g
Frozen Roasted Potatoes with Salt
78.7g
Frozen Roasted Potatoes with Salt have 2.1 times more energy per unit of mass than Boiled and Drained Drumstick Leaves, which is average in comparison to other foods. Boiled Drumstick Leaves having low energy density.
Discover which food has more nutrients per 100 calories - Boiled Drumstick Leaves or Frozen Roasted Potatoes with Salt?
Boiled Drumstick Leaves VS Frozen Roasted Potatoes With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Drumstick Leaves or Frozen Roasted Potatoes with Salt?
Lets compare vitamin content per 100 calories of Boiled Drumstick Leaves vs Frozen Roasted Potatoes with Salt:
100 calories of Boiled Drumstick Leaves have 38.6 times more Vitamin C than Frozen Roasted Potatoes with Salt.
100 calories of Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C
Comparing minerals per 100 calories for Boiled Drumstick Leaves vs Frozen Roasted Potatoes with Salt:
100 calories of Boiled Drumstick Leaves have 21.3 times more Calcium, 9.8 times more Iron, 1.6 times more Potassium and 2.5 times more Water than Frozen Roasted Potatoes with Salt.
While 100 kcal of Frozen Roasted Potatoes with Salt contain 15.6 times more Sodium than Boiled and Drained Drumstick Leaves.
100 calories of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Boiled Drumstick Leaves have 3.1 times more Sugars, 1.6 times more Fiber and 5 times more Protein than Frozen Roasted Potatoes with Salt.
Both Boiled Drumstick Leaves and Frozen Roasted Potatoes with Salt offer comparable quantities of Energy and Carbohydrate per 100 calories.