Comparing Nutrients in 100 calories Cooked Frozen EdamameVS Endive
Weight per 100 calories
Cooked Frozen Edamame
82.6g
Endive
588g
Cooked Frozen Edamame has 7.1 times more energy per 100g than Endive. It has average energy density when compared to other foods. Raw Endive having very low energy density.
Discover which food has more nutrients per 100 calories - Cooked Frozen Edamame or Endive?
Cooked Frozen Edamame VS Endive Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cooked Frozen Edamame or Endive?
Lets compare vitamin content per 100 calories of Cooked Frozen Edamame vs Endive:
100 kcal of Raw Endive contain 51.2 times more Vitamin A, 2.8 times more Vitamin B1, 3.4 times more Vitamin B2, 3.1 times more Vitamin B3, 16.2 times more Vitamin B5, 1.4 times more Vitamin B6, 3.2 times more Vitamin B9, 7.6 times more Vitamin C, 4.6 times more Vitamin E and 61.6 times more Vitamin K than Prepared Frozen Edamame.
100 calories of Cooked Frozen Edamame have insufficient amounts of Vitamin A
Both Prepared Frozen Edamame as well as Raw Endive have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Cooked Frozen Edamame vs Endive:
100 kcal of Raw Endive contain 5.9 times more Calcium, 2 times more Copper, 2.6 times more Iron, 1.7 times more Magnesium, 2.9 times more Manganese, 5.1 times more Potassium, 1.8 times more Selenium, 26.1 times more Sodium, 4.1 times more Zinc and 9.2 times more Water than Prepared Frozen Edamame.
Both Cooked Frozen Edamame and Endive contain similar levels of Phosphorus per 100 calories.
100 calories of Cooked Frozen Edamame lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Cooked Frozen Edamame have 3.7 times more Fat, 3.9 times more Omega 3, 3.4 times more Omega 6, 1.2 times more Sugars and 1.3 times more Protein than Endive.
While 100 kcal of Raw Endive contain 2.7 times more Carbohydrate and 4.2 times more Fiber than Prepared Frozen Edamame.
Both Cooked Frozen Edamame and Endive offer comparable quantities of Energy per 100 calories.