Comparing Nutrients in 100 calories Cooked Frozen EdamameVS Boiled Escarole
Weight per 100 calories
Cooked Frozen Edamame
82.6g
Boiled Escarole
667g
Cooked Frozen Edamame has 8.1 times more energy per 100g than Boiled Escarole. It has average energy density when compared to other foods. Boiled and Drained Escarole without Salt having very low energy density.
Discover which food has more nutrients per 100 calories - Cooked Frozen Edamame or Boiled Escarole?
Cooked Frozen Edamame VS Boiled Escarole Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cooked Frozen Edamame or Boiled Escarole?
Lets compare vitamin content per 100 calories of Cooked Frozen Edamame vs Boiled Escarole:
100 kcal of Boiled and Drained Escarole without Salt contain 50.6 times more Vitamin A, 2.4 times more Vitamin B1, 3.2 times more Vitamin B2, 2.8 times more Vitamin B3, 16.9 times more Vitamin B5, 1.3 times more Vitamin B6, 2 times more Vitamin B9, 4.4 times more Vitamin C, 4.7 times more Vitamin E and 64 times more Vitamin K than Prepared Frozen Edamame.
100 calories of Cooked Frozen Edamame have insufficient amounts of Vitamin A
Both Prepared Frozen Edamame as well as Boiled and Drained Escarole without Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Cooked Frozen Edamame vs Boiled Escarole:
100 kcal of Boiled and Drained Escarole without Salt contain 5.9 times more Calcium, 2 times more Copper, 2.6 times more Iron, 1.6 times more Magnesium, 3 times more Manganese, 4.5 times more Potassium, 2 times more Selenium, 25.5 times more Sodium, 4.1 times more Zinc and 10.5 times more Water than Prepared Frozen Edamame.
Both Cooked Frozen Edamame and Boiled Escarole contain similar levels of Phosphorus per 100 calories.
100 calories of Cooked Frozen Edamame lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Cooked Frozen Edamame have 3.6 times more Fat, 3.7 times more Omega 3, 3.2 times more Omega 6 and 1.3 times more Protein than Boiled Escarole.
While 100 kcal of Boiled and Drained Escarole without Salt contain 2.8 times more Carbohydrate and 4.3 times more Fiber than Prepared Frozen Edamame.
Both Cooked Frozen Edamame and Boiled Escarole offer comparable quantities of Energy and Sugars per 100 calories.