Dried Cloud Ears Fungi have 8.9 times more energy per 100g than Canned Straw Mushrooms. It has high energy density when compared to other foods. Canned Straw Mushrooms, Solids having low energy density.
Discover which food has more nutrients per 100 calories - Dried Cloud Ears Fungi or Canned Straw Mushrooms?
Dried Cloud Ears Fungi VS Canned Straw Mushrooms Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Dried Cloud Ears Fungi or Canned Straw Mushrooms?
Lets compare vitamin content per 100 calories of Dried Cloud Ears Fungi vs Canned Straw Mushrooms:
100 calories of Dried Cloud Ears Fungi have 1.4 times more Vitamin B2 and 3.2 times more Vitamin B3 than Canned Straw Mushrooms.
While 100 kcal of Canned Straw Mushrooms, Solids contain 7.7 times more Vitamin B1, 7.6 times more Vitamin B5 and 8.9 times more Vitamin B9 than Dried Cloud Ears Fungi.
Both Dried Cloud Ears Fungi and Canned Straw Mushrooms provide similar amounts of Vitamin B6 per 100 calories.
100 calories of Dried Cloud Ears Fungi have insufficient amounts of Vitamin B1
Both Dried Cloud Ears Fungi as well as Canned Straw Mushrooms, Solids have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 100 calories.
Comparing minerals per 100 calories for Dried Cloud Ears Fungi vs Canned Straw Mushrooms:
100 calories of Dried Cloud Ears Fungi have 1.8 times more Calcium, 1.3 times more Magnesium and 2.2 times more Manganese than Canned Straw Mushrooms.
While 100 kcal of Canned Straw Mushrooms, Solids contain 6.5 times more Copper, 2.2 times more Iron, 2.9 times more Phosphorus, 3.1 times more Selenium, 97.4 times more Sodium, 4.5 times more Zinc and 53.9 times more Water than Dried Cloud Ears Fungi.
Both Dried Cloud Ears Fungi and Canned Straw Mushrooms contain similar levels of Potassium per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Dried Cloud Ears Fungi have 1.8 times more Carbohydrate and 3.2 times more Fiber than Canned Straw Mushrooms.
While 100 kcal of Canned Straw Mushrooms, Solids contain 8.3 times more Fat and 3.7 times more Protein than Dried Cloud Ears Fungi.
Both Dried Cloud Ears Fungi and Canned Straw Mushrooms offer comparable quantities of Energy per 100 calories.