Comparing Nutrients in 100 calories Canned Hearts Of PalmVS Sun-dried Chile Peppers
Weight per 100 calories
Canned Hearts Of Palm
357g
Sun-dried Chile Peppers
31g
Sun-dried Hot Chile Peppers have 11.6 times more energy per unit of mass than Canned Hearts Of Palm, which is high in comparison to other foods. Canned Hearts Of Palm having very low energy density.
Discover which food has more nutrients per 100 calories - Canned Hearts Of Palm or Sun-dried Chile Peppers?
Canned Hearts Of Palm VS Sun-dried Chile Peppers Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Hearts Of Palm or Sun-dried Chile Peppers?
Lets compare vitamin content per 100 calories of Canned Hearts Of Palm vs Sun-dried Chile Peppers:
100 calories of Canned Hearts Of Palm have 1.6 times more Vitamin B1, 1.5 times more Vitamin B5, 8.8 times more Vitamin B9 and 2.9 times more Vitamin C than Sun-dried Chile Peppers.
While 100 kcal of Sun-dried Hot Chile Peppers contain more Vitamin A, 1.8 times more Vitamin B2, 1.7 times more Vitamin B3 and 3.2 times more Vitamin B6 than Canned Hearts Of Palm.
100 calories of Canned Hearts Of Palm have insufficient amounts of Vitamin A
Both Canned Hearts Of Palm as well as Sun-dried Hot Chile Peppers have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Canned Hearts Of Palm vs Sun-dried Chile Peppers:
100 calories of Canned Hearts Of Palm have 14.9 times more Calcium, 6.8 times more Copper, 6 times more Iron, 5 times more Magnesium, 19.6 times more Manganese, 4.7 times more Phosphorus, 2.3 times more Selenium, 54.2 times more Sodium, 13 times more Zinc and 146 times more Water than Sun-dried Chile Peppers.
Both Canned Hearts Of Palm and Sun-dried Chile Peppers contain similar levels of Potassium per 100 calories.
100 calories of Sun-dried Chile Peppers lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Canned Hearts Of Palm have 1.2 times more Fat, 9.6 times more Omega 3 and 2.8 times more Protein than Sun-dried Chile Peppers.
While 100 kcal of Sun-dried Hot Chile Peppers contain 1.4 times more Omega 6 and 1.3 times more Carbohydrate than Canned Hearts Of Palm.
Both Canned Hearts Of Palm and Sun-dried Chile Peppers offer comparable quantities of Energy and Fiber per 100 calories.
100 calories of Sun-dried Chile Peppers provide inadequate amounts of Omega 3