Comparing Nutrients in 100 calories Hyacinth-Young beansVS Jerusalem-artichokes
Weight per 100 calories
Hyacinth-Young beans
217g
Jerusalem-artichokes
137g
Raw Jerusalem-artichokes have 1.6 times more energy per unit of mass than Raw Hyacinth-Young beans, which is average in comparison to other foods. Hyacinth-Young beans having low energy density.
Discover which food has more nutrients per 100 calories - Hyacinth-Young beans or Jerusalem-artichokes?
Hyacinth-Young Beans VS Jerusalem-artichokes Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Hyacinth-Young beans or Jerusalem-artichokes?
Lets compare vitamin content per 100 calories of Hyacinth-Young beans vs Jerusalem-artichokes:
100 calories of Hyacinth-Young beans have 68.2 times more Vitamin A, 2.4 times more Vitamin B2, 7.6 times more Vitamin B9, 5.1 times more Vitamin C, 4.3 times more Vitamin E and 287.2 times more Vitamin K than Jerusalem-artichokes.
While 100 kcal of Raw Jerusalem-artichokes contain 1.6 times more Vitamin B1, 1.6 times more Vitamin B3, 4.5 times more Vitamin B5 and 2 times more Vitamin B6 than Raw Hyacinth-Young beans.
100 calories of Jerusalem-artichokes have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
Both Raw Hyacinth-Young beans as well as Raw Jerusalem-artichokes have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Hyacinth-Young beans vs Jerusalem-artichokes:
100 calories of Hyacinth-Young beans have 5.7 times more Calcium, 3.7 times more Magnesium, 5.4 times more Manganese, 3.4 times more Selenium, 4.9 times more Zinc and 1.8 times more Water than Jerusalem-artichokes.
While 100 kcal of Raw Jerusalem-artichokes contain 1.9 times more Copper and 2.9 times more Iron than Raw Hyacinth-Young beans.
Both Hyacinth-Young beans and Jerusalem-artichokes contain similar levels of Phosphorus and Potassium per 100 calories.
100 calories of Jerusalem-artichokes lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Hyacinth-Young beans have 3.3 times more Fiber and 1.7 times more Protein than Jerusalem-artichokes.
While 100 kcal of Raw Jerusalem-artichokes contain 1.5 times more Sugars than Raw Hyacinth-Young beans.
Both Hyacinth-Young beans and Jerusalem-artichokes offer comparable quantities of Energy and Carbohydrate per 100 calories.
Both Raw Hyacinth-Young beans as well as Raw Jerusalem-artichokes provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.